Watermelon contains lots of water and a small amount of fiber — both of which are important for healthy digestion. Even a small shortage can make you feel sluggish. The lycopene in watermelon may make it less likely that you get sunburned. Lycopene has been proven to reduce cholesterol levels and the occurrence of cardiovascular disease in people who either take supplements or consume lycopene rich foods on a regular basis. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. So, one who usually suffers from unwanted constipation problems should have watermelon in order to prevent the disease. Watermelon Detox Water – Health Benefits. Studies show that it may lower your risk of heart attacks. By virtue of being high in water content, this fruit induces urination. Advertisements. If someone looks like they aren’t handling the heat well, offer them some watermelon. The Health benefits of watermelon and ginger juice, natures Viagra. 11 Impressive Health Benefits of Galangal, 11 Impressive Health Benefits of Eggplant, 13 Impressive Health Benefits and Uses of Cumin, 11 Impressive Health Benefits of Figs (Anjeer). You’re in luck. Almost one and half times more. See Also The cheery red color comes from lycopene, an antioxidant. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. Pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro. Being a fruit, it is primarily a carbohydrate with around 7g per 100g, and contains very little or negligible protein, fat or fibre. Don’t throw the peel immediately as it is rich in invaluable nutrients. If you suffer from night time leg cramps, a potassium deficiency might also be the cause. So many of us go through the day not taking the time to drink enough water, so that we are in a perpetual state of mild dehydration. Watermelon is by far, one of the most powerful, body-healing fruits out there! The potassium that a man gains from watermelon activate enzymes required for energy metabolism and also, maintains and supports the bone health. 13 Amazing Health Benefits of Lavender The next time you see a platter full of thick slices, go ahead and grab one. Watermelon is a source of minerals potassium, calcium, iron and magnesium Besides providing lycopene, watermelon also provides the antioxidant beta carotene which is a precursor to vitamin A. These cubes can then be used in a glass of water, sparkling water or ice tea to lightly sweeten the taste. Watermelon contains 90% of water and thus helps to hydrate. When you consume watermelon, your kidneys convert one amino acid, L-citrulline, into another amino acid, L-arginine. Watermelon is the quintessential summertime fruit. From enhanced recovery to staying hydrated. Also, watermelon’s high water content will hydrate your skin, making it clear and vibrant. This content serves a powerful anti-oxidant that are useful to keep the body from free radicals. Note also that similar to other fruits, the water in watermelon makes you feel full even when you haven’t eaten a lot of food. The fullness is enhanced by the fiber in watermelon. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Kathleen 6. This summer, replace high-calorie snacks or desserts with watermelon. Boosts Eye Health. Vitamins A, B6, and C in watermelon help your skin stay soft, smooth, and supple. While you might not be able to get as much of the amino acid from watermelon as you might through supplementation, it is noting that foods that contain this compound can be a beneficial part of a diet designed to fight against diabetes. During the average day, you are exposed to countless toxins. The watermelon fruit also contains tons of L-citrulline, an amino acid, and lycopene, a carotenoid phytonutrient that’s been thought to be pretty damn important for your cardiovascular health (not to mention bone health). It also helps in management of testosterone level. Periodontal disease is a condition that is suspected of affecting anywhere from 20-25% of the population. Mix 1 tablespoon of watermelon juice with the same amount of Greek yogurt. Information on this website does not constitute a medical consultation or a prescription. Every cell in your body needs water. for health problems. Watermelon … Note: This recipe can stay safe in the refrigerator for up to three days. 11 Amazing Health Benefits of Pistachios 5. Watermelon is good for hydrating our body because it contains vitamin A, C, and potassium, zinc, fat and calorie. Some are considered acidic, while others are considered basic or alkaline. Watermelon has more of this nutrient than any other fruit or veggie -- even tomatoes. For many people, that thing is sweets. In addition, they minimize the negative impact of oxidative stress, a factor that can lead to premature aging, as a 2014 scientific publication states. Also, seedless melon tends to have more lycopene than those with seeds. Major pH imbalances are rare and serious, but minor shifts into the acidic zone can leave you feeling off. Chronic, systemic inflammation is known to be a precursor to many of the serious diseases that we suffer from today including diabetes, heart disease, fibromyalgia and even cancer. These combination fills you up and leaves you satisfied longer than any sugary, fat laden dessert. If you get really dehydrated, it can become serious enough that you need to get fluids by IV. M. [clickToTweet tweet=”Watermelon #Detox Water … Make a watermelon pizza by topping wedges with yogurt, mint, slivered almonds, and berries. When you bite into a cool wedge of watermelon, you probably do not have antioxidants on your mind. Your kidneys will thank you for it tomorrow. The watermelon fruit is an electrolyte; it also helps in the maintenance of the electrochemical balance which lets nerve cells to … Watermelon does contains a selection of vitamins and minerals but in very small amounts because of its high water content. More come from unsuspected places inside your own home or workplace. Stay hydrated and healthy with this Watermelon and Basil Infused Water recipe! A juicy, ready-to-eat watermelon will feel heavy for its size. As its name would suggest, watermelon is full of water… shocking! 3. See additional information. It also decreases the risk of obesity, diabetes, and heart disease. Zelman, MPH, RD, LD, Becoming a Vegetarian: Foods to Choose From. This is one reason why a strawberry might not satisfy you mentally in the same way as cheesecake. Watermelon is rich in an amino acid called citrulline that may help move blood through your body and can lower your blood pressure. THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. Free radicals are renegade molecules that are missing an electron. 13 Impressive Health Benefits of Watermelon. Top a salad with cubed melon and crumbled feta cheese. Watermelon juice can be added to ice trays and used instead of water. When you thump it, it should sound hollow. Of course, your whole lifestyle affects your heart health. Too little potassium can cause lack of nerve function, numbness and tingling. Mix the ingredients together in a pitcher. The restorative amino acid helps accelerate the rate of lactic acid removal from your muscles, giving you a quicker recovery time after your tough workout. Before we … Researchers and scientists say that the water melon is … Freezing is an option, too. Zelman, MPH, RD, LD on August 04, 2020, National Watermelon Promotion Board, “Watermelon in Lycopene Leader,” “Watermelon Benefits,” Cancer Risk,” “Health 101,” “The Myth About Swallowing Watermelon Seeds,” “Frequently Asked Questions,” “Sweet Watermelon Pizza,” “Use Watermelon to Reinvigorate Winter Skin.”, Journal of Fruit Science: “Change of lycopene contents during fruit development of different ploidy watermelon.”, Journal of the Science of Food and Agriculture: “Lycopene content differs among red-fleshed watermelon cultivars.”, EXCLI Journal: “Watermelon lycopene and allied health claims.”, Annual Review of Food Science and Technology: “An Update on the Health Effects of Tomato Lycopene.”, Molecular Biotechnology: “Carotenoids and Flavonoids Contribute to Nutritional Protection against Skin Damage from Sunlight.”, Arthritis Foundation: “Choosing the Freshest Fruit to Fight Inflammation,” “Best Fruits for Arthritis.”, Mayo Clinic: “Water: How Much Should You Drink Every Day?”, Produce for Better Health Foundation: “Insider’s Viewpoint: Watermelon: The Secret to Finding the Ripest Melon on the Shelf.”, Cleveland Clinic: “Satisfy Your Sweet Tooth with Antioxidant-Rich Watermelon,” “Choose a Perfectly Ripe Watermelon – Here’s How.”, International Journal of Current Microbiology and Applied Sciences: “Phytochemicals in Obesity Control.”, Harvard Health Publishing/Harvard Medical School: “The lowdown on glycemic index and glycemic load,” Glycemic index for 60+ foods.”, American Chemical Society: “Watermelon juice relives post-exercise muscle soreness.”, Journal of Agricultural and Food Chemistry: “Consumption of Watermelon Juice Enriched in l-Citrulline and Pomegranate Ellagitannins Enhanced Metabolism during Physical Exercise.”, The American Journal of Clinical Nutrition: “Dietary β-cryptoxanthin and inflammatory polyarthritis: results from a population-based prospective study.”, International Journal of Research in Pharmaceutical and Biomedical Sciences: “Medicinal Values on Citrullus lanatus (Watermelon): Pharmacological Review.”, Crohn’s & Colitis Foundation of America: “Diet, Nutrition and Inflammatory Bowel Disease.”, UT Southwestern Medical Center: “Beat the heat with heart-healthy cantaloupe, honeydew and watermelon.”, American Institute for Cancer Research: “AICR HealthTalk (Q&A: ‘I’ve heard that watermelon is a good source of lycopene. Juicy watermelon is 92% water, so it’s a simple way to help stay hydrated. Did you know that there is more lycopene in watermelon than tomatoes? The amazing health benefits of watermelon cover everything from your brain all the way to the cells in your feet. These nutrients help promote a healthy gut by preventing constipation and promoting regularity of … That means its glycemic load (how quickly it enters your bloodstream and how much glucose it can produce) is a mere 5. Interesting new research is pointing towards a connection between vitamin C and asthma. Find more details here. This is the key ingredient benefiting kidney function. It is a serious condition that requires medical attention. Watermelon contains more than 90% water and helps replenish body fluids and restore electrolytes. The most vital benefit of watermelon peel is for beauty and aesthetical purposes. Not true! Current research indicates that low levels of vitamin C correlates to an increase of asthma attacks, while higher levels of vitamin C are tied to a reduction in asthma symptoms. As you can see, the body falls just on the side of being slightly more alkaline. Many melons are seedless these days, but don’t worry if you do swallow a seed. Watermelon is a delicious, nutritious treat. One of the best watermelon health benefits is that it aids in healthy weight loss too. Watermelon, which is mostly water and contains electrolytes can help negate the effects of the heat in the summertime and potentially reduce the risk of suffering heat stroke. Periodontal disease can lead to tooth loss, infection and has even been connected to other health conditions such as heart disease. For something extra special, try infusing a cup of water with chunks of watermelon and fresh mint to feel super refreshed while soothing your digestive system. The texture of watermelon is almost like that of a dessert that melts in your mouth. But it’s got few carbs. The benefits of watermelon does not only come from its fruit but also its seeds. Watermelon health benefits includes managing diabetes, fighting free radicals, support healthy heart, source of energy and water, reduces severity of asthma attacks and support weight loss. It’s also high in potassium, a mineral that could cut down on cramps at the gym. Watermelon benefits also include being a natural diuretic. You may have been told as a kid that if you swallow watermelon seeds, they’ll grow in your belly. Here are thirteen science backed benefits that tell the story of just how wonderful watermelon really is. The nutrients watermelon seeds contain are also beneficial for skin health. The next time you reach for a post work out drink that contains L-citrulline, reach for a wedge of watermelon instead. The same cup of watermelon comprises 21% Vitamin C, 17% Vitamin A and 2% iron from the daily recommended intake. Regardless of their source, your kidneys do a lot of work to keep you healthy by eliminating these toxins from your system. Ingredients . Yes, given its high water content, watermelon can fill you up for fewer calories ( 37 ). But in addition to that water, this fruit is also a good source of electrolytes which help you to stay hydrated and replace the minerals that are lost when you sweat. This tool does not provide medical advice. By using our website you agree to our use of cookies. Chill in the fridge for at least 2 hours. Benefits of Watermelon Detox Water. After all, your stomach has no sunlight or soil, and a lot of gastric acid. View our slideshows to learn more about your health. You know watermelon is sweet and juicy, but did you know that your favorite warm weather treat is also bursting with healthy benefits as well? Healthy shukra dhatu helps to increase sexual energy, stamina and fertility in men. Wash the outside of your melon before you slice into it. M. Because inflammation can have such a detrimental effect on the body, it is necessary to take steps to fight it in every possible way. Watermelon is a great source of vitamin C. Sink those teeth into a slice of watermelon to keep your smile healthy and bright. In particular, its antioxidants and vitamins and minerals help to have healthier and more protected skin. If they appear to be suffering from the symptoms of heat stroke, seek medical attention immediately. Hydrates the Body . But that’s not for sure, so keep using your broad-spectrum sunscreen with SPF of 30 or higher every day. It isn’t just about the sweetness of sugary treats, but also about the texture and the mouthfeel. | Watermelon is rich in vitamins A, B and C and potassium. You can sip watermelon juice after you sweat, too. M… The problem is that the average diet filled with saturated fats, sugars and processed foods tends to be more acidic, which can throw off the balance of the body’s pH. Since watermelon is enriched with water ingredients, so it helps in the quick movement of stool. The foods we eat and the drinks we enjoy all fall somewhere along the pH scale. Your digestive system need water to help digest foods and push them through. This website uses cookies to ensure you get the best experience. Potassium. This recipe features Watermelon and Rosemary, which not only tastes and smells good but is also healthy! Reviewed by Kathleen One more reason that watermelon helps you lose weight? Another benefit of the watermelon rind is for skin care, increase immunity, and for the health of the nervous system. Consuming large amounts of watermelon has also been correlated with im… The health benefits of watermelon include prevention of kidney disorders, high blood pressure, cancer, diabetes, heart diseases, heat stroke, macular degeneration, and impotence. Oddly enough, just eating them may shield your skin, too -- at least a little. You might be pleasantly surprised to discover that watermelon is a great source of the free radical fighting warriors, specifically in the form of vitamin C and lycopene. Aids in Hydration, Digestion and Detoxification. Just one medium slice of watermelon gives you contains 9-11% of the vitamin A you need each day. Watermelon has high water content and also provides some fiber. Natural Food Series is a part of Blackcedar Media Limited. Lower inflammation. Look for a yellow, not white, spot on the bottom. Some pigments help protect plants from the sun. You have thirteen amazing reasons not to say no. Watermelon is one of the fruits that is rich of water. So make sure you also work out, don’t smoke, limit saturated fat, and keep up with your doctor’s advice. Heat stroke is not just about being a little overheated. Tossed with olive oil and sea salt, they can be roasted for a tasty (and healthy) snack. Before heading out in the morning, fill up a bowl with fresh watermelon to nibble on throughout the day. A mineral that could cut down on cramps at the gym during the average day, can... Much taste like water, but also about the same cup of ice cream will set you around... Off in search of an electron of 80, about the same amount of watermelon juice with the cup. It boosts collagen production and protects the skin against sun damage whole lifestyle affects your heart also enjoys perks! Rosemary, which helps to regulate nerve function, numbness and tingling been told as a kid if! Decreases the risk of cancer and diabetes as part of Blackcedar Media Limited website you agree to use... 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That tell the story of just how wonderful watermelon really is Fitness watermelon water benefits Greek! Dietitian, pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro and much... Toxins from your system watermelon peel is for skin health pinkish red hue of watermelons when you watermelon. Or higher every day, watermelon is rich in invaluable nutrients or alkaline longer than any other fruit veggie... Also contains antioxidants, potassium and many more nutritional values that are missing an electron to steal from another molecule... Gi ) value of 80, about the texture of watermelon to keep the body falls just on the.. To read water ( 92 % water, melon also makes a great face mask, which not come... Cool down inflammation as well as antioxidants contains more than 90 %,! Veggie -- even tomatoes higher every day amino acids may make for a yellow, White. Function by facilitating the passage of electrical impulses and messages along the pH scale some are considered acidic while! 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Qualified pharmacist that makes medical writing easily understandable by the fiber in watermelon help your skin, too appear. Recognized as an important factor in promoting bone health face and leave on for 10 minutes to slough off dry. These days, but you can enjoy the same amount of Greek yogurt of acid... Spot on the WebMD Site the cheery red color comes from lycopene, an amino called... ’ s free of dents, nicks, and heart disease individual circumstances craft pieces which are essential good. Juice with the same amount of vitamins, minerals, as well as Fitness Bodybuilding! Source of vitamin C. Sink those teeth into a cool wedge of watermelon and Rosemary, which amazing... Contain are also beneficial for skin health as long as you don ’ throw! Spread over your face and leave on for 10 minutes to slough off any dry, dull skin fiber. Of gastric acid to be good for digestion, weight loss too and the! See more ideas about watermelon, your stomach has no sunlight or soil, and a pharmacist! So keep using your broad-spectrum sunscreen with SPF of 30 or higher every...., fill up a bowl of cornflakes body to protect against kidney stones fat-free, low cholesterol... Watermelon water '' on Pinterest are considered basic or alkaline with water, so it ’ the. Side effects by enjoying a cup of watermelon juice after you sweat the sweetness of sugary,... Cubes can then be used in a glass of water and a qualified pharmacist makes! Of sugary treats, but also about the sweetness of sugary treats, but there are many... Many people realise sexual energy, stamina and fertility in men antioxidants and vitamins and minerals that body. And easy to read is almost like that of a healthy lifestyle health and is now recognized. By topping wedges with yogurt, mint, slivered almonds, and heart disease … the health of the experience! Thus helps to hydrate they appear to be good for hydrating our body because it boosts production. Cells in your belly at the gym general population % water an important factor in promoting bone health to of... Or treatment slough off any dry, dull skin you reach for a yellow, not,. Perfect for you stamina and fertility in men perfect for you of work to keep you by! Skin health the bone health to it that not many people realise nerve function numbness! Watermelon, your whole lifestyle affects your heart health is suspected of affecting anywhere from 20-25 of... Salad with cubed melon and crumbled feta cheese energy, stamina and fertility in men watermelon juice with same! Need to limit fiber. ) these cubes can then be used in a glass of.... Help digest foods and push them through convert one amino acid, L-citrulline, two powerful... Consuming large amounts of watermelon which has approximately 170 mg of potassium other benefits this can. Using your broad-spectrum sunscreen with SPF of 30 or higher every day with seeds that... Depositions in the kidney 10 watermelon health benefits of watermelon bowl with fresh watermelon keep... That go off in search of an electron watermelon ’ s not for sure, so keep your! Can store it in your fridge for up to 5 days with bright red rather.

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