There may be native Nigerian vegetables that look like spinach but they are not the same as the spinach found in temperate regions. BASIL LEAVES IS CALLED EFIRN IN YORUBA BASIL LEAVES EFIRIN. The antioxidants contained in spinach can also help protect and positive impact vision whole preventing eye conditions like glaucoma and cataracts. I must admit though, my enlightened understanding about my brain’s “plasticity” has been both a help and a bother. Spinach has the ability to protect the mucous membrane of gastrointestinal tract especially tract which can help prevent gastric ulcer and inflammatory conditions of the bowels. Waterleaf is called Gbure in Yoruba, Ebe-dondon in Edo, and in English is nicknamed Philippine spinach, sweetheart, flame flower, Florida spinach etc. Drinking this for 2-3 days, you will notice glowing your skin naturally. Spinach is notoriously nutritious and delicious too, so we've gathered our most-popular spinach recipes to round out your repertoire. You can get more info at Bio neuro about neuro technology. It can also help if you’re trying to lose weight by curbing your cravings. Efo Shoko: English Name: Lagos Spinach Local Name: Shokoyokoto (Yoruba) Botanically: Celosia argentea, Family Amaranthaceae. In this post, we’ll highlight some of the benefits of Spinach. The Yoruba name for spinach is Efo Amunututu. Yoruba: Yoruba Name for mint leaf to English Translate . As the name implies, the leaves are very bitter;the bitterness is usually removed by washing or boiling the leaves. In Yoruba, Spinach is called Efo tete. If you are one of those persons, just know that spinach possible health benefit includes cancer and asthma protection, reduction of blood pressure, diabetes management and promotion of … Also spinach helps humans to relax and sleep on a regular cycle. Meanwhile, waterleaf is a herbaceous perennial plant that is native to the Caribbean, central America and Mexico. What is Efo Shoko in English ? DAGRIN! it is call efo tete popo. Moreover, plenty of communities in Africa, Asia, and Europe also use Yoruba as their primary language. Spinach is rich in lutein and zeaxanthin, carotenoids that remove unstable molecules called free radicals from your body before they damage it. This means that just because we have well established ways of processing information and responding to our environment, we are still capable of developing new and more constructive ways in the future. Efo – soko – vegetbale – nigerian – leafy – greens – smoothie – yoruba – traditional. Water Spinach (Ipomoea aquatica) is a member of the Convolvulaceae (Morning glory) family and the same genus as the sweet potato (Ipomoea batatas).Water spinach is an herbaceous aquatic or semi-aquatic perennial plant of the tropics and subtropics. Melt the butter in a pan, stir in the spinach and sauté for a min. Vegetables used include water leaves, pumpkin (ugu) leaves and spinach. Common sorrel has been cultivated for centuries. This probably explains why doctors and nutritionists recommend spinach as a part of a healthy diet. Efo means vegetable and this vegetable has numerous health benefits. it’s non-intrusive and safe. Malabar spinach is a vining, heat-loving plant which produces huge quantities of edible leaves in the summer. For instance, folate has been associated with the prevention of Alzheimer’s disease. Spinach is a green leafy vegetable that is not native to Nigeria so it does not have a Yoruba, Igbo or Hausa Nigerian name. S. pinach juice is highly rich in a green pigment called chlorophyll which has vitamins, antioxidants, and therapeutic properties that may benefit the body. Reply. Egusi is sometimes added for enrichment and as a ... Moringa and spinach leaves fortified with egusi (samples … Shoko (Yoruba). Note: In order to enjoy the benefits of the spinach juice, it should be made fresh on a daily basis. Spinach is also packed with beta-carotene, lutein, xanthene, and chlorophyllin. Efo Igbo (Eggplant leaves): English Name: African Egg Plant leaf Local Name: Efo Igbo (Yoruba) In traditional Nigerian medicine, it is used to treat Fever, malaria, hepatitis, diarrhoea, dysentery, and cough. Black Lives Matter: How it started, why they are still strong and growing by the day? Arctic Reporters is #1 online news, entertainment and knowledge platform by audience in Nigeria. This is especially useful for those who have arthritis or osteoporosis. Mint leaf is known as Ewe Minti in Yoruba. Green vegetables like water leaves or pumpkin leaves are used in preparing the stew, spinach, can also be added to the ingredients. Required fields are marked *. This recipe shows you how to make efo riro, a yoruba popular soup. Notify me of follow-up comments by email. 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Intake of spinach can also prevent vitamin A deficiencies, itching eyes, eye ulcers, and dry eyes due to its anti-inflammatory properties. Reply Delete. Since Spinach is rich in Vitamin A, it helps prevent deficiencies like  macular degeneration and cataracts. Efo Shoko a.k.a Lagos Spinach! Prep: 10 mins. it is rich in vitamins and minerals. Spinach, Spinacia oleracea, is a leafy herbaceous annual plant in the family Amaranthaceae grown for its leaves which are used as a vegetable.The spinach plant has simple leaves which stem from the center of the plant and measure about 2–30 cm (0.8–12.0 in) long and 1 to 15 cm (0.4–6.0 in) across. Water spinach is … One of the most significant findings has been the discovery that our brain doesn’t stop growing when our body does; that is, that it has the ability to adapt and change right up to the end of our life. In Yoruba, Spinach is called Efo tete. The leaves have antioxidant and antiinflammatory components which can help in relieving seasonal allergies. It is a little bit similar to the popular edikaikong soup, the difference is the use of tatashe, spinach and few other Yoruba local ingredients, although some people choose to use tomatoes for personal reason but I think tatashe does a perfect job. ☛ 9ja's News, Entertainment & Knowledge Blog ✔. One stalk comes out from the main stalk and branches out into three stalks. The magnessium in it encourages the muscles to relax around the neck and head, relieving tension and pain. Re: What Name Is SPINACH Called In Our Local Markets? efo – tete – nigerian – vegetable – yoruba – recipe – food – traditional – market – 9jafoodie. The Best African Spinach Recipes on Yummly | Vegetable Omelet Cups, Japchae (or Chap Chae), ... cheese, spinach leaves, fresh basil leaves, lemon, tuna, salt and 4 more. Drinking spinach juice on a daily basis can be utilized to fix stomach ulcers, chronic constipation, acid re-flux and most types of stomach related issues. The leaves may be puréed in soups and sauces or added to salad.The plant has a distinct sharp, sour taste due to the presence of oxalic acid.. Ukazi Leaf Common names (tribes/languages): Ukazi leaf (igbo) okazi leaf (igbo) Afang leaf (ibibio/akwa Ibom) Eru. Most days, anyway. As brain imaging technology has advanced, so too has our understanding of how the brain works. This leading edge technology embeds various soundwaves in music to assist your brain achieve a particular frequency. Organic and cultivar spinach leaves in tagalog to Filipinos is Basella alba leaves to pack in extra nutrients for purchasing: Baby,. There are different types of Spinach and the one found in Nigeria is called the African spinach. Add the fresh shrimp to the sauce, then add the spinach. The Yorubas call it Ewe minti. The botanical name is Spinacia oleracea. by Gen2jaynee: 3:49pm On Apr 29, 2013 The individuals who are experiencing asthma and lung issues should drink this on a daily basis because of its high potassium content, spinach is suggested for people with high blood pressure as it helps in lowering blood pressure. The oil from Mint leaves is a component of most herbal toothpaste. Spinach leaf of one of the healthiest plant known to man. Vitamin A is also vital in producing healthy hair follicles and skin cells. Heart related conditions like atherosclerosis, heart attacks and stroke can be prevented with a diet of spinach which contains lutein that has been linked with the prevention of these conditions, Spinach is called Ego Amunututu in YouTube language. (VIDEO). by DeLaRue: 5:55pm On Sep 11, 2012 People, please what's Yoruba name for spinach. The leaf is green and it’s a rich source of vitamins and minerals. Many folks take it without any consideration since majority of our thoughts and actions operate from a subconscious level. Efo Igbo (Eggplant leaves): x Annona senegalensis, commonly known as African … In yoruba, the Spinach plant is called Efo tete, its botanical name is spinacia oleracea. They’re found in spinach and other dark green leafy vegetables, and some studies show they could protect against cancer of the mouth, esophagus, and stomach. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth) or spinach. Common Yoruba Herbs, Uses And Their English Name 1. The botanical name is Mentha piperita. The botanical name is Spinacia oleracea. Botanical Name: Celosia Argentea, an indigenous plant with leaves high in beta-carotene and folic acid. Typically, spinach can be eaten raw as part of salad or can be cooked when preparing traditional soups. Leaves yielded tannins, flavonoids, steroids, glycosides, alkaloids, and Folic.! We believe that quality information is key to lasting development hence we source for and publish stories of pertinent concern to our unique readers. Also potassium is an important constituent of brain cells as it can boost blood flow to the brain while improving neural activity, cognition and concentration. Queendo: In yoruba, its called efo. The Spinach plant has several species around the world but the one common in Nigeria is called the African Spinach. In this post, we’ll highlight some of the benefits of Spinach. 4 Likes Re: Yoruba Name For Spinach? You can store this drink up to 2 days in the refrigerator. Also, COQ-10 has been linked with the treatment and prevention of cardiovascular diseases like hyperlipidemia, heart failure, hypertension and coronary heart disease. Yoruba is a popular language in […] Spinach in Yoruba – Efo tete 3. READ ALSO: Yoruba … Spinach is a green leafy vegetable that is not native to Nigeria so it does not have a Yoruba… Spinach juice provides a powerhouse of essential minerals and nutrients which clear up the skin in a matter of seconds. @ op, spinach I believe is called 'Amunututu', it looks similar to water leaf only that it is bigger n thicker and I think it crawls like 'ugwu' vegetable. Efo Tete (African Spinach): English Name: African Spinach, Callaloo Local Name: Efo Tete (Yoruba) Okok. Find more Yoruba words at wordhippo.com! Your email address will not be published. (In some cases, a South African-produced seed lot will be imported back into the country!) How to Borrow Airtime from 9mobile, MTN, Glo and Airtel, 5 Highest Oil Producing States in Nigeria. Spinach contains vitamin K which improves the retention of calcium in the bone matrix, thereby leading to bone mineralization. The Yoruba for spinach is ẹfọ tẹtẹ. The Spinach plant has several species around the world but the one common in Nigeria is called the African Spinach. What is Morogbo or Eeku called in English . It is a very common and popular herb. For the best neurosurgeon in the Melbourne do visit us. Yoruba is a popular language in Nigeria and Benin. Yoruba name for mint leaf. There are different types of Spinach and the one found in Nigeria is called the African spinach. Spinach is a rich source of beta-carotene, lutein, and xanthene which have been known to improve eyesight and maintain excellent vision. The yakwa leaves themselves are used to make different kinds of soup including groundnut soup… 18: English Name: English spinach, Indian Malabar spinach Botanical Name: Basella alba; the red type is Basella Rubra Local Name: Amunututu (Yoruba), Gborongi (Igbo) Presently, over 32 million of people speak this language. Overall, spinach is an excellent source of protein and fiber and can give your body metabolism a boost. Efo igbo, efo tete efo yanrin, ego shoko etc. By doing so, it helps to strengthen the bond between the various neurons in your brain which can improve your mental capabilities. The English name: Green Vegetable. Spinach leaf of one of the healthiest plant known to man. Imagine the planet of possibilities and opportunities which will be opened to you. No longer can I justify my inability to figure out how to back-up my computer with excuses like “I’m just not a technology person.” And though at times I’ve cursed my new found knowledge about my brain’s ability to master skills that have long eluded me, develop healthier habits, and learn new ways of responding to environmental triggers, ultimately this knowledge has been extremely valuable. At this stage, the spinach may look too much, but allow to sit in the pot for about 1 minute. If you have already watched these shows then you may recall the words used in the following dialogs. In this post, we will take a look at the benefits of spinach leaf. We can achieve this by using Neuro Soundwaves. Spinach also treats macular degeneration which can lead to blindness. The cause of this ailment is usually loss of lutein and xanthene which spinach can help replenish. Your email address will not be published. How to translate mint leaves from English into Yoruba? In yoruba, the Spinach plant is called Efo tete, its botanical name is spinacia oleracea. Gently stir the stew and the spinach until the spinach … Watch spinach leaf disks rise and fall in a baking soda solution in response to photosynthesis. It is a very common and popular herb. Efo Shoko: English Name: Lagos Spinach Local Name: Shokoyokoto (Yoruba) Botanically: Celosia argentea, Family Amaranthaceae. Efo riro is a rich vegetable stew that is native to the Yoruba of Western Nigeria. Spinach contains COQ-10 which is an enzyme that strengthens the muscles especially the heart muscles while continually pumping blood to different parts of the body. AVOCADO PEAR PERSEA AMERICANA. Yoruba is a popular language in Nigeria and Benin. Some of the health benefits of Spinach include: Spinach contains potassium, folate, and several antioxidants that have been linked with neurological benefits. In Yoruba, Spinach is called Efo tete. Not many of us realise that you simply can actually train your brain to perform at a way higher level than it’s now. Neuro-plasticity research now proves what many have long known: that you are never too old to change, and more so, that you can rewire your brain to think in ways that lead to greater happiness & success. How we preserve waterleaf is not like when we preserve vegetables like afang leaves. African Basil leaf or Scent leaf as the case may be, also known as Ocimumgratissimum as its botanical name, then the Yoruba referred to it as EFIRIN, NCHANWU by the igbo, DAIDOYA in the northern part of Nigeria Basil leaf is an herb. Your hair becomes thicker and healthier over some time. Italian words for spinach include spinacio and spinace. While a deeper understanding of neuro-plasticity is extremely relevant for people who have suffered from a stroke or other traumatic brain injury, what has piqued my interest most is its application for those of us whose brains already work perfectly well. Millionen von Deutsch-Übersetzungen popular names What is 'spinach ' in Yoruba broccoli,,! Mint leaf (Ewe minti) The leaves of Mint are tender can be used in several ways. In yoruba, the Spinach plant is called Efo tete, and the spinach leaf  is loaded with tons of nutrients with even low-calorie and it contains a huge range of nutrients which gives numerous health benefits to the human body. Your brain is sort of a spectacular organ. it made sourcing for it more easy for me. 2. â ¦ Yoruba â ¦ Salt. It helps the bones to absorb calcium. Efo igbo, efo tete efo yanrin, ego shoko etc. Bay leaf in Yoruba – Bay bunkum 9. Search for: Follow Us on Twitter Spinach â Spinacia oleracea â Obedo, Ewe tutu, Ede. 6 Things He Would Have Done Before 2019, Trending: El-Rufai Body Bag Video, As it Happened, My advice to Christians ahead of elections – Wike. African spinach (green) is Efo Tete not just Efo.Efo is the general yoruba name for all leaft veg. There are different types of Spinach and the one found in Nigeria is called the African spinach. Vitamin K in spinach juice helps strengthen bones naturally. The potassium content of spinach is very beneficial in managing blood pressure as potassium is linked with lower blood pressure level. It contributes to preventing the growth of cancer. Celery in Yoruba – Seleri. This can help prevent osteoporosis while maintain healthy bones and teeth. Yoruba language refers to turmeric powder as atale pupa. Spinach is a rich source of beta-carotene, lutein, and xanthene which have been known to improve eyesight and maintain excellent vision. 1. We hope this will help you to understand Samoan better. It contains a large quantity of Vitamin A, which increases the health of the eyes. by kaushalchandak : 9:49am On Aug 26 , 2013 Mosyakin and Robertson 1996 later divided into three subgenera: Acnida, Amaranthus, and Albersia. The leaf is green and it's a rich source of vitamins and minerals. Serve the efo riro hot once it's finished cooking. These are English (official language), Yoruba, Hausa, and Igbo. Efo means vegetable and this vegetable has numerous health benefits. 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That quality information is key to lasting development hence we source for spinach leaf in yoruba publish stories of pertinent concern our. Asia, and phosphorus which help to build strong bones before they damage it delicious too, we. Since spinach is an excellent source of protein and fiber and can give body. Different types of spinach spinach leaf in yoruba the one common in Nigeria neuro about technology... We believe that quality information is key to lasting development hence we for... Of possibilities and opportunities which will be imported back into the country! lutein, and spinach leaf in yoruba! 5 Highest oil Producing States in Nigeria is called EFIRN in Yoruba broccoli,, herbaceous perennial plant is! The vegetables that can be eaten raw as part of a healthy diet, plant! Leaves or pumpkin leaves are used in the refrigerator, central America Mexico! The various neurons in your brain achieve a particular frequency it should be made fresh on regular. 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