Calorie breakdown: 0% fat, 0% carbs, 0% protein. However, due to its fructose content, it is considered high in FODMAPs, or fermentable short-chain carbohydrates (3). Though watermelon is one of the best dietary sources of citrulline, you would have to consume about 15 cups (2.3 kg) at once to meet the Reference Daily Intake (RDI) for arginine (19). This juicy melon may have several health benefits, including lower blood pressure, improved insulin sensitivity, and reduced muscle soreness. Here's what you need to know to recognize a watermelon…. Nutritional facts Watermelon juice and arginine intake are associated with reduced insulin resistance in some studies (31, 32, 33). Watermelon contains relatively high amounts of fructose, a type of FODMAP that some people do not fully digest. 92% of watermelon is water, but it contains negligible or no fiber and protein, and no fat. Note: Any items purchased after As mentioned previously, watermelon seeds really are a rich source of nutrition as well as minerals and for that reason, shouldn’t be thrown away. Top 9 Health Benefits of Eating Watermelon. Amount of net carbs in Watermelon Water: How much sugar is in Watermelon Water? 0% Saturated Fat 0g Trans Fat 0g. Nutrition Facts & Health Benefits. Arginine is also important for many organs — such as your lungs, kidneys, liver, and immune and reproductive systems — and has been shown to facilitate wound healing (14, 15, 16). Watermelon is a staple of summer. However, it may cause allergic reactions or digestive problems in some individuals. Two cups of watermelon (USDA Food Composition Database) has 80 calories, no fat, vitamin A (8%), B6 (6%) and C (25%), potassium (6%), magnesium (6%), thiamin (8%), phosphorus (2%). Watermelon is a major fruit belonging to family Cucurbitaceae and species Citrullus lanatus which is widely distributed in sub tropic and tropic regions. The CDC is reporting a salmonella outbreak in fresh cut melons. It is also a good source of Potassium, and a very good source of Vitamin A and Vitamin C. The bad: A large portion of the calories in this food come from sugars. The watermelon (Citrullus lanatus) is a large, sweet fruit originally from southern Africa. Amount of Vitamin C in Watermelon Water: How much Calcium is in Watermelon Water? Watermelon is 92% water. Protein, fiber, and fat are all those nutrients play important role in satiety. in. Here’s when your little one can start to eat watermelon and how to serve it. Watermelons, hence their name, are made up of 92% water; A watermelon is one of the only foods to be classified as both a fruit and a vegetable; Watermelon is nutritious and is a low-calorie fruit that provides no protein and consists of 90% of the liquid in minimum and 7.5% of carbs in it. Yet, the nutrition profile doesn’t support those claims. This makes it a healthful … Watermelon is around 90% water and also provides electrolytes, such as potassium. Watermelon is part of a healthy lifestyle that contributes to whole body wellness. Amount of calories in Watermelon Water: How much fat is in Watermelon Water? Nutrition Facts. It also contains FODMAPs, which cause digestive problems in some people. Watermelon Carving; Nutrition; Reviews; You are here: Home / General / 32 Fun Facts About Watermelon. Eating high amounts of fructose can cause unpleasant digestive symptoms in individuals who cannot fully digest them, such as those with fructose malabsorption (4). Amount of Calcium in Watermelon Water: How much Iron is in Watermelon Water? Here's what you should know about watermelon. Many recommended watermelon as the best food for weight loss. The carbs are mostly simple sugars, such as glucose, fructose, and sucrose. These types of seeds have got a tough outer covering so that they ought to be chewed just before swallowing to obtain their nutritional content. There are 46 calories in 1 cup of diced Watermelon. Supplementing with watermelon or its juice may reduce blood pressure and arterial stiffness in people with high blood pressure (27, 28, 29, 30). your calorie needs. What’s more, it’s a good dietary source of both citrulline and lycopene, two powerful plant compounds. Insulin resistance is the condition in which your cells become resistant to the effects of insulin. The juice is light: One 12-ounce bottle has 90 calories. 2 grams protein. It also helps the body use iron to build red blood cells. Watermelon is a good source of vitamin C and a decent source of several other vitamins and minerals. Sign * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change It’s related to cantaloupe, zucchini, pumpkin, and cucumber. All rights reserved. Flavored Water – Watermelon. Watermelon, when it is ripe and in season is so deliciously sweet! Consuming it every day avoids skin dryness and skin related problems. Get full nutrition facts and other common serving sizes of Watermelon including 1 oz and 100 g. Watermelons are mainly consumed However, you may also freeze them, make them into juices or smoothies. Vitamin C promotes wound healing and boosts the immune system. Total Fat 0g. The watermelon diet can help you lose weight, reduce inflammation, and cleanse your body of toxins — at least according to the Internet chatter…. Overtime watermelon became naturalized to other continents and is now cultivated in many counties across the globe, today China is the world’s single largest watermelon producer, producing 79.2 million tons followed by Turkey 3.9 million tons, Iran 3.8 million tons and Brazil 2.0 million tons. Watermelon is a poor source of antioxidants compared to other fruits (9). Nitric oxide is a gas molecule that causes the tiny muscles around your blood vessels to relax and dilate. *Like coconut water, watermelon water hydrates, with electrolytes + antioxidants, and is naturally lower in sugar than orange juice. people Though rare, it's possible to be allergic to watermelon. Drink Melon. are saying - Curated tweets by EatThisMuch. 0 grams fiber. Research on watermelon juice (or citrulline) and exercise performance gives mixed results. a meal plan in 2 clicks for free! Watermelon Nutrition Facts. Both citrulline and arginine play an important role in the synthesis of nitric oxide, which helps lower blood pressure by dilating and relaxing your blood vessels (13). Free online calorie counter and diet plan. Individuals who are sensitive to FODMAPs, such as those with irritable bowel syndrome (IBS), should consider avoiding watermelons. It is an extensive vegetable crops which is large, oval round or oblong in shape with smooth skin, dark rind and occasionally pale green stripes that turn yellowish … There are vitamins and minerals, antioxidants and amino acids. Because they’re small, you need to eat quite a few to get their benefits. Human studies show that fresh watermelon juice is effective at raising blood levels of both lycopene and beta carotene (24). When I was little I would sprinkle extra sugar on watermelon – I know – what was I thinking! 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