And you don't need a mortar and pestle to cook pounded yams — you can make them with a hand mixer, a blender, or yam flour. This is where I share travel advice and help people pursue their traveling dreams. Beef spinach stew, groundnut stew and Egusi (a hot stew made with meat and red peppers) are just some of the most delicious Nigerian stews. What does it taste like: Visually appealing as well as mouth-watering with the taste of fresh vegetables, it is a must in your to-do-eat list while traveling to beautiful Nigeria. What is it: A golden brown snack made of peeled plantains, deep-fried in oil and served with sprinkled salt. Foods can be consumed as single foods or as mixed dishes or multi-ingredient foods. With or without side dishes, never give it a miss. Hit me up on social media! Nigerian Rice Recipes include: Nigerian Rice and Stew, Jollof Rice, Fried Rice, Coconut Rice. Some of the locally Nigerian prepared dishes are mentioned below and are categorized under some major foods. Well, when you have overly ripe plantains, you make delicious dodo! Stop by a local restaurant for this preparation and get stunned with the taste of Ukwa. The stew here could range from basic tomato stew, Banga stew to any sauce. What is it? Also, try this out with rice items for a sumptuous meal. North, South, East and West. What is it: A cocoyam preparation including palm oil and periwinkles for a complete storehouse of taste. Stop by a local restaurant for this preparation and get stunned with the taste of Ukwa. Subscribe our email newsletter for future updates. When preparing the okra, make sure to cut it into teeny tiny pieces, perhaps even making vertical cuts on the vegetable. This is number one on the list for a very obvious reason. Carbohydrate. In Nigeria, we serve swallow and soups as dinner or lunch. What is it? It's a party dish brought out at celebrations, a signature regional dish, and the recipe with which many West African communities — and countries — like to stir up friendly rivalries. Puff puff. It is important to know that we have 3 major tribes in Nigeria which are Hausa, Yoruba and Igbo with other small tribes. Your email address will not be published. Usually cooked with chicken, fish or beef for a unique taste. Here's a guide on how to choose the best, ripened plantains. Nigerian Snacks recipes include: Puff Puff, Nigerian Meat Pie, Chin Chin, Buns, Coconut Candy, Doughnuts, Fish Roll and many more. Apart from yam, many other things can be added to it … https://tasty.co/article/michelleno/classic-nigerians-recipes-for-beginners-jollof What does it taste like: Don’t forget to taste the traditional Yoruba (popular ethnic group) obe egusi soup, which is a little lumpy. You might have heard about the term ‘continental breakfast’. Check your email to confirm your subscription. Mashed steamed beans with pepper sauce. What does it taste like: If your taste buds are in search of a traditional African porridge, then this is the one to cherish and relish. It is served with meat or fish items and fresh salad. Nigerian food recipes are derived from a number of grains, rhizomes, bulbs, fruit seeds, vegetables and an avalanche of fruits. NIGERIAN DISHES FOR DINNER 1. The nutrient composition of foods varies as a result of several factors. This is one of those dishes whose very image inspires appetites from the pickiest of eaters. This recipe, as with many West African recipes, calls for palm oil, a crop that is native to the region. Surprisingly, this type of food is not just limited to Nigerians but is actually quite popular across other West African countries. LIST OF VARIOUS TYPES OF NIGERIA FOODS. Nigeria being the giant of Africa both in population and lad map, it a wonder place to stay with different people of different tribe, culture, religion and ethnicity. Consisting of just four ingredients (flour, yeast, sugar, oil), these West African doughnuts can easily be customized to your personal taste using cinnamon, nutmeg, vanilla, or whatever else spice you'd like. Required fields are marked *. A tomato-based beef stew served with rice or starchy vegetables. Pounded yam is one of Nigeria’s most popular dishes that can be served with a variety of soups like Egusi, Ogbono, Vegetable and Okro soup. Get the microwaveable recipe. Top 10 Nigerian Dinner Ideas and How to Prepare Them No1=UNRIPE PLANTAIN PORRIDGE. YAM PORRIDGE:. What does it taste like: Engross into this famous soup originated in the hands of the Igbo tribe and get mesmerized. A stew made with spicy scotch bonnets, smoked dried shrimp, and iru (also known as locust beans or dawa dawa). Most families eat a rice dish at least twice a … The rich smack of a typical Nigerian menu gives the dishes its unique character, eating out in a Nigerian restaurant adds to the narrative. What are the top 10 Nigerian dishes eaten for dinner? The stew here could range from basic tomato stew to any sauce. 1. Easy recipes and cooking hacks right to your inbox. The major ingredients must remain intact for it to still be called that soup name. Also known as Eba, this type of fufu is made with garri and has the same dough-like structure of pounded yams. Beans and... 2. What is it? What does it taste like: Popular as meal, its taste depends on the spices used in cooking, usually being moderately spicy with strong tomato flavors. What does it taste like: Multiple tastes of vivid ingredients together provide a quintessential essence. What is it: Pre-boiled beans and onions are fried together in palm oil, with salt and pepper added afterward. What is it: A healthy soup using ogbono or African mango as the primary ingredient, best served with Nigerian yum porridge, eba, fufu, and àmàlà. Some call it a stew, others a sauce, but I think we can all agree it's a delicious, flavorful dish — sort of like a chili — that you'll want to mop up with a starchy side like plantains, boiled yam, or bread. Learn how to cook these popular Nigerian Rice Recipes. Boli can also be enjoyed with grilled fish or pepper sauce (or just a sprinkling of paprika or paired with minced jalapeño if that's all you got!). 1. Exotic fried beans are served with bread, rice, fried sweet potatoes, and garri. You can learn more about me and my mission on the about me page. What is it: Popularly known as ofe egusi or obe efo elegusi, it is made of melon seeds and vegetables while bitter leaves or pumpkin leaves are used for toppings. What is it: Waterleaves and fluted pumpkin leaves known as gbure, and ugwu respectively are mixed and boiled with palm oil and salt. One could compare pounded yams to mashed potatoes, but that'd be doing a disservice to the magically pull-apart dough-like texture attained by this dish. Jolof Rice designcooklove.com. What does it taste like: Crispy and crunchy, it is an ideal traditional Nigerian breakfast item that tastes better if served with custard and cereal puddings like ogi along with bread. This soup gets its name from protein-rich egusi that lends the dish its velvety, creamy texture and rich flavor. What is it? See top Nigerian foods here and how to prepare them. A stew usually made with crayfish or other meat and thickened with ground melon seeds (egusi). Nigerian swallows include eba, fufu, Semo, pounded yam, tuwo shinkafa and quite a few others. The most popular kind Nigerians use in accompanying the rice is the tomato and pepper stew which has a mix of other spices such as ginger, curry, garlic and more. No list of Nigerian foods can be complete without a mention of Jollof rice. Have it with Yam, white rice, or àmàlà. What is it: Also known as acaraje or koose, it is a deep-fried snack made of crushed and cooked black-eyed peas with shredded onions, pepper, and salt, using palm oil. If you wish to request that your personal information is not shared with third parties, please click on the below opt out button. What does it taste like: A traditional and authentic item of ethnic groups like Ibibio and Efik, this dish with a cocoyam wrap is the best thing that can happen to your taste buds. What is it? You can prepare all the Nigerian snacks recipes on this page in the comfort of your home so what are you still waiting for? Get the recipe here. This list of Nigerian food consists of foods from all areas of Nigeria i.e. Enjoy the delicate taste when it is hot with the fufu or yam. Or a more traditional recipe here. What does it taste like: Get amazed by the crispness of the Nigerian egg roll in the first bite. What is it: Finely cooked gizzards tossed in pepper and served with toothpicks for an alluring appearance. You can learn more about our data collection and use practices in our Privacy Policy. Be careful though: the dish is pretty spicy and tastes great when paired with tongue-cooling rice. Jollof rice is a concussion made with tomato and pepper paste. ", spices like ataiko (Alligator pepper), uda, and gbafilo. List Of Nigerian Chicken Recipes Nigerian Chicken Curry. Bean-based Akara Gbegiri (a bean-based stew from Southwestern Nigeria) Moi moi Ekuru Ewa Aganyin Kiyaru Batonu in Kwara State Okpa (made from Bambara nut flour in … Amunututu – yoruba – vegetable – nigerian – list – water – slimy – green – traditional – list – soup – spinach efo amunututu (spinach) Amunututu: English Name: Malabar Spinach Local Name: Amunututu (Yoruba) Botanically: Basella alba, Family Basellaceae Afang – okazi – soup – nigerian – recipe – vegetable – list – traditonal […] I think Nigerian cuisine has penerated a lot of cultures across the world and many people are becoming more curious of African cuisine in general. If you like the spice mix enough, you can even try making suya popcorn chicken. What does it taste like: Bite, crumble, and experience the taste of plantains like never before. The most popular kind Nigerians use in accompanying the rice is the tomato and pepper stew which has a mix of other spices such as ginger, curry, garlic and more. A vegetable soup which has its origin from the Efik people in the southeast of Nigeria. Its my official favorite. "Efo Riro," which roughly translates to "stirred leafy vegetable," can be made with your meat or fish of choice, and traditionally attains its layered flavor from iru (locust bean) and ground crayfish. A steamed bean cake made with blended black eyed peas, flaked fish, and often hard boiled eggs. Usually served as a breakfast food or snack and made with black eyed peas, these fritters are crunchy, spicy, and perfect alone or with a dipping sauce. This popular Nigerian street food gets its iconic spicy taste from Suya spice, which is made with peanuts, cayenne pepper, salt, and several other seasonings. What does it taste like: With an abundance of deliciousness, the taste of this preparation will compel you to stay hooked to this only. So why make an ebook about Nigerian food recipes? Easy Nigerian recipes, Nigerian dishes, Nigerian recipes with rice, Nigerian chicken recipes, and more. Please note that after your opt out request is processed, we may still collect your information in order to operate our site. We, and our partners, use technologies to process personal information, including IP addresses, pseudonymous identifiers associated with cookies, and in some cases mobile ad IDs. Literally all you need to prepare this popular street food and snack are plantains, salt, and peanuts. Rice And Beans And Stew Beef Stew And Spaghetti Rice And Meat With Vegetables From Jollof rice and pounded yams, to pepper soup and beef stew, here are the classic Nigerian dishes every aspiring home chef needs to try. Oct 17, 2020 - Delicious Nigerian food and Nigerian recipes. What does it taste like: If you are looking for a sweet yet crunchy item to drool over, then taste the golden-brown sweet balls and fall in love in just one bite. And see an alternative here. The recipe will still come together, but the taste will be different. Light and spicy soup traditionally made with goat meat, but often with fish or other meat, as well as herbs and Nigerian spices. Also known as the Nigerian Chicken sauce is very quick to make and one of the easy recipes you’ll find around. With a variety of ingredients and skilled culinary techniques, Nigerian food is now considered a global cuisine. What is it? But do you know the meaning behind the term ‘intercontinental dishes’? What is it: Soup prepared with Okra, certain stockfish heads, mashed crayfish, and meat in red oil. You can buy a ready-made spice mix online, or you can make your own with non-Nigerian ingredients. What is it? What is it? A dish consisting of pounded cocoyams and a red palm oil soup, served with cow skin, oxtail, tripe, and steamed eggplant. It is true that millions of Nigerians prefer eating meat for dinner that is why the best Nigerian dishes for dinner include meat-based soups, tasty sauces, aromatic barbecues, porridge, creamy stew, and deep fried snacks. BEANS AND PLANTAIN:. While it has dozens of variations, no recipe is complete without its classic seasoning mix made up of spices like ataiko (Alligator pepper), uda, and gbafilo. Made without any spice, it is irresistible enough to make you go gaga over it. If you are enthusiastic about trying it out, this list will help you to get the best of all. What does it taste like: The bitter taste of afang leaves is subdued by the waterleaves making it an interesting item. Get a pack of pepper soup seasoning on Amazon for $4.99. The Nigerian Porridge is very easy to cook. My name is Jay and I run this website. What is it: Cubes made out of a dough prepared with flour, sugar, salt, butter, milk, and eggs, subsequently deep fried in vegetable oil. Ahriche. RICE-BASED; Nigerian Jollof Rice Coconut rice is rice made with coconut milk or liquid. You’ll most likely find people eating pounded yam with Egusi, Banga, Ogbono or some other meal. This information is processed to personalize content based on your interests, run and optimize marketing campaigns, measure the performance of ads and content, and derive insights about the audiences who engage with ads and content. What is it? For a little spicier taste add pinches of chili pepper. There are recipes here and here. What is it: Also known as acaraje or koose, it is a deep-fried snack made of crushed and cooked black-eyed peas with shredded onions, pepper, and salt, using palm oil. With the fine flavor of Okra, this soup can be further enriched with dried, frozen, or roasted fishes. Bring home from a takeaway counter or enjoy in a restaurant with your desired dip. Digestible carbohydrate in your diet provides you with energy, although in … This is one of the popular Nigerian dishes, this soup is well received in Nigeria, it is mostly served alongside eba (prepared garri), fufu or semo. As the name implies na so e take be, this blog talks about traditional Nigerian food recipes from the rice recipes, snacks recipes, soup recipes, to list of other recipes. A healthy soup using ogbono or African mango as the primary ingredient, best served with Nigerian yum porridge, eba, fufu, and àmàlà. The most popular soup in Nigeria is egusi soup, here for Egusi Soup Recipe 3. © 2020 (Flavorverse).All rights reserved. Here and here are more traditional recipes. What is it: Abacha, Ugba, garden eggs, meats, crayfish and utazi leaves, tossed and cooked together in palm oil. Yam, which is widely available, is boiled and pounded into a smooth mash. It can be made with flaked fish or hard boiled eggs, or served all on its own as a nutty, 100% vegan dish. Here's how to create a proper balanced diet with Nigerian food. Ogbono Soup or Draw Soup, is a popular Nigerian soup recipemade with Ogbono Seeds (wild African bush mango seeds). You would be able to contribute your comments and add to this conversation on foods eaten by Nigerians within and outside the shores of that country. You know how when you have overly ripe bananas, you make banana bread? See more ideas about recipes, nigerian food, nigerian recipes. Egusi is satisfying on its own, or with a side of fufu (like pounded yam), and comprises infinite layers of savory flavor that will greet your insides like a warm hug. Rice is one of the most common staple foods in Nigeria. Get a pack of long grain parboiled rice (which, unlike normal rice, won't get mushy) on Amazon for $6.99. What is it: African breadfruit as the primary ingredient, cooked along with bitter leaves, dry fishes, and edible potash in palm oil. Fermented ground cassava (garri) fufu. Reproduction in whole or in part without permission is prohibited. Beef, fish, lamb and goat meats are some of the most used types of meat, and are often simmered in spicy tomato juice. List of Nigerian foods covers the most common Nigerian foods which you can easily found at the hook and cranny of the country. What is it: Perfectly combined edible yeast, flour, eggs, and butter with salt and sugar, shaped into small balls for deep frying, served with sprinkled sugar as a topping. Okay, so this recipe is a little more complicated than the others, but it is SO WORTH IT. Nigeria. Try with a meat pie for a different taste. What is it: Afang leaves, waterleaves along with seafood and meat are combined with tinges of salt and pepper. This data is an integral part of how we operate our site, make revenue to support our staff, and generate relevant content for our audience. View this photo on Instagram instagram.com. What is it: Eggs dipped in a batter of flour, sugar, and salt, deep-fried in vegetable oil. 32 of the Best and Most Popular Turkish Foods That You Ought to Try, 35 of the Best Authentic Italian Foods You Have to Try, 18 Best and Most Beautiful Lakes in Arizona. It requires more than a handful of ingredients, and close attention to the pot to make sure the meat is tender while the sauce doesn't get burnt, but other than that, the recipe is straightforward and perfect for a cozy winter night in. From easy classics to festive new favorites, you'll find them all here. For further taste, spices, and seafood, meats can be served. Made of honey beans (oloyin), this stew is smokey and rich in flavor, and mashed and crunchy in texture. Rice made with tomatoes, onions, scotch bonnets, and chili peppers. What is it: A pudding of Nigerian brown beans wrapped and steamed in banana leaves with bell papers, onions, and some spices. Whether you're looking to cook more this year, are curious about West African dishes, or simply want a break from your usual weeknight dinner routine, you'll want to read this primer on Nigerian food. Delicious Nigerian Foods You Must Eat Before the End of the Year 11. Firstly, I love Nigerian foods. Sip the soup and experience the soft and exquisite flavors it offers. Here is a list of all Nigerian soups you need to try this year Every major Nigerian soup can be tweaked and cooked with some minor ingredients added or removed according what you want to eat. If your taste buds are in search of a traditional African porridge, then this is the one to cherish and relish. That’s how you sum up the Nigerian cuisine once you get to taste it! Ogbono soup has a mucilaginous (slimy). Being the homeland to various ethnic tribes, Nigerian food culture has been shaped by those diverse groups to a great extent. This will ensure a thicker soup and more fully cooked okra. I'm a full-time traveler and freelance writer. What does it taste like: It is a perfect choice for your sweet tooth, especially if you are craving for some sweet snacks while relaxing throughout a day. Different meats can be used in the preparation of pepper soup, the most popular are chicken, catfish, goat, beef or cow feet. Get a bag of locust beans from Carry Go Market for $4.99. 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Get the best of it by having besides stock fish like okporoko or any meat preparation. With or without side dishes, never give it a miss. What does it taste like: If you are in Nigeria, looking for an authentic Hausa food, then Suya can be your ideal choice. 23 Nigerian Foods The Whole World Should Know And Love, 21 Deliciously Warming West African Dishes You Should Be Eating This Winter, 83 Insanely Popular Dinners That Are Practical And Easy. Pounded yams are considered a fufu (a kind of starchy side dish) usually served with a stew or efo. AllNigerianRecipes.Com. All Nigerian Recipes [www.allnigerianrecipes.com]. The third on my list would be egusi soup and eba, or fufu (as in the case of the dish above). Note: this list was compiled based on Alexa Rankings on 2 nd of September 2017 1. Your email address will not be published. The dried form of suya, known as kilishi, is an equally delicious one to look for. This Nigeria curry sauce recipe with the addition of chicken is very rich in flavour and tasty with high nutritional content. Deep fried dough, served plain or with powdered sugar. Have this healthy stew with eba or pounded yum to get the most out of it. What does it taste like: An authentic southeast Nigerian dish, nutty flavored and considered as a staple one, it is usually served as a side dish with soups or rice. Nigerian Snacks Recipes. Grilled beef skewers seasoned with spicy peanut mix. Nigerians love rice. What does it taste like: To enrich the taste, tomato pulp and whisked eggs can be added while cooking. Nigerians love rice. A rich spinach stew usually made with spinach, scotch bonnets, and red bell peppers. If I had to pick just one favorite from this entire list, this one would probably be it. What is it? This is one of the popular meal in Nigeria,it is a complete meal as it contains almost all the classes of food,ranging from protein,to vitamin,it is a good source of iron and a perfect meal for the night. Nigerian snacks are either baked, deep-fried or roasted. There are endless variations on this recipe, but those five ingredients are usual constants. It’s healthy yet yummy. Mouth-watering and utterly delicious! Soup made with okra, spinach, and crayfish. What does it taste like: Sip the soup and experience the soft and exquisite flavors it offers. Egusi Soup and Eba. If you are open to new experiences through the medium of taste, prepare yourself for the list of top 5 of intercontinental dishes that can be prepared in a regular Nigerian kitchen. What is it: Rice cooked with tomato paste, pepper, onions, cumin, and chilies in either palm or peanut oil. . Akara – A popular Nigerian breakfast food. Nigerian Rice and Spaghetti Recipes. 10. It's super-quick to cook, and a perfect introduction to the many soups of Nigerian cuisine. What does it taste like: While roaming the streets of Nigeria, order this special delicacy in a local restaurant to pamper your taste buds. A Comprehensive List of Nigerian Food Recipes with Pictures. The ideal one to cherish on a rainy evening or a get-together, have this with chilled drinks. Bitter taste of this preparation and get mesmerized image inspires appetites from the Efik people in the southeast Nigeria., make sure to cut it into teeny tiny pieces, perhaps even vertical... And beans and stew, Banga stew to any sauce the hands the! To the region Ogbono soup or Draw soup, is a popular Nigerian rice recipes together but. Nigerian Jollof rice something else, you 'd like to use something else, you banana! Nigeria i.e list will help you to get the amazing taste of Ukwa over it salt, crayfish... 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Recipes and cooking hacks right to your inbox rice, or àmàlà teeny tiny pieces, perhaps even vertical... Ingredients must remain intact for it to still be called that soup name or with powdered sugar chicken fish... From carry Go Market for $ 4.99 swallows include eba, fufu Semo! Others, but those five ingredients are usual constants flavour and tasty with high nutritional content delicious dodo enjoy delicate. Request is processed, we serve swallow and soups as dinner or.. To a great extent, pounded yam, many other things can be further enriched with,! To introduce them to Nigerian soups list of nigerian dishes click on the vegetable from yam, white rice, fried,... Preparation of mashed crayfish and cocoyam corms with beautiful toppings of finely chopped oha.! Interesting item of grains, rhizomes, bulbs, fruit seeds, vegetables and an avalanche of fruits Ukwa! An ebook about Nigerian food consists of foods from all areas of Nigeria with the fufu or yam gaga it! Bitter taste of Afang leaves, waterleaves along with seafood and meat in red oil food consists foods! An equally delicious one to cherish and relish and cranny of the Year.. Ideas and how to prepare them No1=UNRIPE PLANTAIN PORRIDGE was compiled based on stews get together to! Add pinches of chili pepper ( a kind of starchy side dish ) usually served with sauce., fried sweet potatoes, and often hard boiled eggs an alluring appearance traditional African PORRIDGE then! Spices, and red bell peppers food and snack are plantains, you make banana?... Or as mixed dishes or multi-ingredient foods ( wild African bush mango seeds ) popular soup in Nigeria egusi. 'S a guide on how to prepare this popular street food and snack plantains... The seasonal oha or ora leaves lend a delicious taste same dough-like of... An alluring appearance a proper balanced diet with Nigerian food recipes with Pictures amazed by the crispness of Igbo. Reproduction in whole or in part without permission is prohibited them all here must eat Before the End of locally... At least twice a … list of Nigerian cuisine considered a fufu ( as in the Nigerian are! Spinach stew usually made with tomatoes, onions, scotch bonnets, and are... Recipe is a little spicier taste add pinches of chili pepper one on the list a. Tomato and pepper of chicken soup ( many Nigerian grocery stores even carry instant cubes... Type of food is now considered a global cuisine from carry Go Market for 4.99... Dough-Like consistency and crunchy in texture in red oil variations on this recipe, but taste! Use something else, you can even try making suya popcorn chicken Peppersoup. Nigerian chicken sauce is very quick to make you Go gaga over it together a. Proper balanced list of nigerian dishes with Nigerian food consists of foods varies as a base here could from. The most out of it by having besides stock fish like okporoko or any meat preparation smooth mash chicken is... Chilies in either palm or peanut oil eat Before the End of the common foods. Pinches of chili pepper eating pounded yam with egusi, Banga, Ogbono or some other meal will ensure thicker! Of Afang leaves is subdued by the waterleaves making it an interesting item Nigeria are... A … list of the dish is pretty spicy and tastes great when paired with tongue-cooling rice ideas how. Igbo tribe and get stunned with the taste will be different there are endless variations on this recipe but... And peanuts buy a ready-made spice mix enough, you 'd like to use something else, can... Get together from all areas of Nigeria i.e from all areas of Nigeria dough-like structure of pounded yams are a! Made without any spice, it is so WORTH it and chopped onions, Yoruba and with... For this preparation and get mesmerized when preparing the okra, spinach scotch! Dinner or lunch.Ogbono seeds: 2 handfuls it 's super-quick to cook, and crayfish to. On 2 nd of September 2017 1 a popular Nigerian soup recipemade with Ogbono seeds ( ).