We each have a constitution we are born into. It can be caused by too much Cold or raw food & drink as well as by damp climatological factors. Ingredients: Ginger slices (50g), baijiu (50ml) Directions: Boil the ginger in water for a few minutes. Avoid greasy and sweet foods, cold drinks and alcohol. In Traditional Chinese Medicine (TCM), fresh ginger are plants that belong to the 'Warm/Acrid herbs that release the Exterior' category. Understanding the level of penetration of a feverish illness and its general qualities may be as, or more, important that identifying the specific microbial pathogen. The ancient Chinese medicine practitioners discovered that most foods have either cooling […] There are two types of dampness addressed in Chinese medicine: chronic dampness that affects the stomach, urinary, and kidneys, or acute dampness that presents with symptoms of headache, fever, and swollen glands. Corn silk (100g), clam flesh (250g), ginger (30g) and green onion (20g) Preparing method. The Chinese herb Yu Jin is the turmeric tuber and is an herb that benefits the spleen and stomach. Your TCM practitioner will ask you to stick your tongue out. Acupuncture points to treat Arthritis are located all over the body, not just directly over the affected area. Dampness may also be due in part to un-natural substances in our food and water, which are difficult for our bodies to eliminate after ingestion. In Traditional Chinese Medicine, dampness is the cause of many diseases. Ryan JL, Heckler CE, Roscoe JA, Dakhil SR, Kirshner J, Flynn PJ, Hickok JT, Morrow GR. Everyone has dampness in his bodies, but the proportion of dampness is different. Osteo Arthritis is known as cold or damp Bi-Syndrome. Rahnama P, Montazeri A, Huseini HF, Kianbakht S, Naseri M. ( 2012 ). Primary conditions or symptoms for which fresh ginger may be prescribed by TCM doctors*: It is also tasked with descending the digested elements downwards to the Small Intestine. Efficacy and tolerability of ginger (Zingiber officinale) in patients of osteoarthritis of knee. It simpler terms, the body has literally become water logged. Decoct 3~10g. Turmeric has also been used in Chinese medicine for thousands of years. In Traditional Chinese Medicine (TCM) the Spleen helps nutrients get to the cells and also to make Blood. Ginger is a yang (warming) food that can help expel cold and dampness, so it’s not recommended if you have a yin deficiency. Ginger is suitable for people who suffer from the symptoms above. The pulse of a person with dampness is commonly described as slippery or wiry. Common TCM formulas in which fresh ginger are used*: In Traditional Chinese Medicine (TCM), fresh ginger are plants that belong to the 'Warm/Acrid herbs that release the Exterior' category. (Ginger powder, however, is regarded as ‘hot’, so don’t use it to clear damp. This invasion by environmental elements can cause stiffness and pain in the joints (painful obstruction syndrome, also known as Bi syndrome, meaning blockage). There is a saying in TCM: "The earth element creates damp and the metal element stores it." Main actions according to TCM*: Relieves the Exterior and disperses Cold. May enhance risk of bleeding when ginger is used together with the blood thinning drug Warfarin. J Complement Integr Med. It simpler terms, the body has literally become water logged. In TCM the Spleen assists with digestion, blood coagulation and fluid metabolism in the body. 5. SARS and TCM theories of epidemic illness by Roger W. Wicke, Ph.D. Understanding SARS from a TCM perspective; matching herbs to specific patterns of symptom manifestations. The different types of Phlegm are treated differently, but the following dietary recommendations help all of them. The degree of the insulting pathology, the length of time it has caused disruption, and the systems involved determine the symptoms and progression of dis-ease within the body. add aromatic foods to cut through existing dampness (e.g., fresh ginger, radish, daikon, scallion, leek, mint, shiso, citrus peel, occasional garlic, etc.) The causes of illness in traditional Chinese medicine are determined by a number of factors. With all of this rain let’s talk about Dampness! Regular exercise with light sweating. In traditional Chinese medicine, ginger is used to expel “cold”, “wind” and “dampness”, and is believed to stop the reverse flow of Qi (energy) . “Dampness?” you say while mentally checking that your face is not registering the confusion and concern you are feeling. Pungent flavours including onion, garlic, turnip, ginger, mint and basil are beneficial in dispersing congested fluids, while overly rich, oily or heavy foods should be avoided because they can overwhelm the digestive system. Types of Dampness. In Traditional Chinese Medicine, “dampness” is often described as the inability to rid the body of excessive amounts of moisture. add ginger to your tea’s and foods (ginger helps to dry dampness) Ginger Root in Ayurveda: Trikatu for Weak Digestion If you have weak digestion, and you are a cold damp type, without acidic type indigestion or burning sensations, then you might try the famous Ayurvedic remedy Trikatu. Soak for 15-30 minutes or until there’s a … Chinese Phlegm covers not only mucous buildup, but glandular swellings, stagnant lymphatic conditions and fat. is an Earth-centered acupuncturist, herbalist, and yoga teacher in Ventura, CA. 1. The Stomach on the other hand is responsible for receiving and ripening ingested food and fluids. aroma acupuncture using medical grade essential oils, Alternative Medicine Perspective of the Coronavirus. When Spleen Qi is weak, Dampness can form in the body. HAAAAAAAAA!!!!! Western use has been primarily for gastrointestinal symptoms and respiratory ailments. Disharmonies between the Spleen and organ systems of the Liver, Lungs, and Kidneys all cause some form of water pathology. This means that fresh ginger tend to help people who have too much "cold" in their body, although with less effect than a plant that would be Hot in nature. Food poisoning from seafood The organs associated with the earth element are the stomach and spleen. While there are some tell-tale signs such as water retention and chronic phlegm in the lungs, dampness presents itself in subtle ways and in different systems of the body. TCM category: Warm/Acrid herbs that release the Exterior. Morning sickness Please refer to our Learnpage to know more about external invasion and organ disharmony. As suggested by its category fresh ginger are plants that are Warm in nature. Dosage and Administrations. Traditional Chinese Medicine Wiki. , 12(2):165-70. doi: 10.1515/jcim-2014-0021. Additional insults to your digestive system include chronic stresses such as mental overwork, pensiveness, and worry. Ways to help and prevent dampness: Regular acupuncture treatments, moxibustion and cupping. To keep it simple, I will share about “Internal Dampness” which is one of the most common presentations of this pathology. On the other hand, temporary health conditions like catching a cold after a freezing rainy day may allow and ask a Yin-deficient person to consume a ginger shot to expel the cold and dampness invasion. Symptoms of internal dampness can include a feeling of heaviness, swelling (edema) or water retention, a distended abdomen, cellulitis, any type of phlegm discharge, nodular masses (lymph nodes), loose bowels, or a cloudy appearance of body fluids. Related western diagnoses that contain elements of damp When dampness is created by impaired digestion, it likes to end up in the lungs and large intestine. Written by Jiling Lin- Guest Writer on October 9, 2020. Illness associated with acute dampness is what Westerners would associate with the “common cold,” and while there is no scientific proof that cold … The belief is that this will expel the disease from the body and stop it from invading further. Dampness is a theoretical concept of TCM. In Traditional Chinese Medicine, “dampness” is often described as the inability to rid the body of excessive amounts of moisture. Shidfar F, Rajab A, Rahideh T, Khandouzi N, Hosseini S, Shidfar S. ( 2015). Phlegm obstructs qi flow in the meridians: Moderately acrid flavor can remove the congestions, for example strong spices such as pepper, garlic, ginger. A TCM ingredient is almost never eaten on its own but as part of a formula containing several ingredients that act together. The herb enters the heart, lung, liver and gallbladder meridians and is used to invigorate blood and remove stagnation from the body. Traditional Chinese Medicine Wiki. If Dampness predominates, it can be Internal or External. Add ginger soup and baijiu to hot water in a basin. In Traditional Chinese Medicine (TCM), damp heat and acne are two issues that are often closely linked. Flavors and foods that transform dampness … Balance between Yin and Yang is a key health concept in TCM. She will be looking for signs of internal dampness such as a thick or puffy tongue with teeth marks or indentions on the sides, and a thick-looking tongue coating. This herb benefits your Spleen and is warming, but not hot in action. Loss of appetite add ginger to your tea’s and foods (ginger helps to dry dampness) It is a condition seen in both adults and children, seemingly more common in industrial societies who indulge in a rich diet. 5 mins) 2. Heat oil in a pan and then add garlic and ginger and cook until garlic is golden (approx. TCM theory holds that the elements like wind, cold, damp, and heat can easily invade the body and disrupt the flow of qi (energy). Please consult a professional TCM practitioner, they will be best able to guide you. , 20(7):1479-89. doi: 10.1007/s00520-011-1236-3. The lungs contribute to water metabolism by producing the ACE enzyme (Angiotensin Converting Enzyme), which via the RAAS cascade convert Angiotensin I to Angiotensin II, which affects the Adrenal glands, and alters water balance in the body. Herbal ingredients for feet baths: Ginger and baijiu. The so-called "five elements" theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Epub 2011 Aug 5. Since dampness is a disruption of normal water metabolism some symptoms, such as diarrhea, may induce dehydration while maintaining a damp condition. This, in turn, determines the treatment course. In Traditional Chinese Medicine (TCM for short), Dampness and Phlegm are created when digestion and fluid metabolism are not functioning properly. It is nearly always associated with a weak spleen, often with a weak kidney and sometimes with a weak lung. The effect of ginger (Zingiber officinale) on glycemic markers in patients with type 2 diabetes. , 57(2):177-83. Your mouth may not feel fresh, even though you have just brushed it. 5. Calms the Shen (s… Tonifies the Blood. Soak for 15-30 minutes or until there’s a slight sweat. The organs associated with the metal element are the lungs and large intestine. Residents in these areas learn how to conduct their lives in order to avoid the unpleasant complications of humidity by keeping the inside of their homes and cars cool and dry or avoiding physical exertion outdoors. In order to counteract this invasion Warm/Acrid herbs aim to induce sweating by increasing the flow of sweat to our capillary pores. The Chinese herb Yu Jin is the turmeric tuber and is an herb that benefits the spleen and stomach. The organs associated with the metal element are the lungs and large intestine. In moderation, fresh ginger, leeks, garlic, cardamom, cherries. Ginger (Zingiber officinale) reduces acute chemotherapy-induced nausea: a URCC CCOP study of 576 patients. Similarly, to reduce or eliminate internal dampness to avoid further damage that leads to disease, we must learn how to keep the moisture inside our bodies within a healthy metabolic range. Sluggish energy and weight gain are also signs of a damp condition. 4. Fresh ginger are also eaten as food. It is a manifestation of insufficient QI energy in the kidney and spleen pathway, along with stagnating QI energy and moisture SHI in the lower parts of the body. Pungent ingredients like fresh ginger tend to promote the circulations of Qi and body fluids. Support Care Cancer. This volume change will induce a physiological cascade influenced by hormones involving the liver, lungs, and kidneys, and the disrupted water metabolism. The Stomach prefers dampness using it to liquefy the food into what is called chyme, before it passes into the Spleen (digestive) system. Spleen vacuity occurs when the process of transformation and transportation malfunctions, thus causing dampness to gather and stagnate instead of transforming which further weakens T&T. Modifying your diet is one of the best ways to start dealing with dampness. That is a prime example of dampness in TCM… It is a manifestation of insufficient QI energy in the kidney and spleen pathway, along with stagnating QI energy and moisture SHI in the lower parts of the body. Phlegm obstructs qi flow in the meridians: Moderately acrid flavor can remove the congestions, for example strong spices such as pepper, garlic, ginger. HAAAAAAAAA!!!!! Dampness. Some of these causes are considered external, as in the six pernicious influences: wind, cold, heat, dryness, dampness, and summer heat. What is Dampness? Acupuncture points to treat Arthritis are located all over the body, not just directly over the affected area. Common cold Hoping to alleviate your frustration and concern about this vague TCM concept, let me share some basic understanding about how TCM practitioners use this terminology. During the acupuncture treatment, tiny needles could be placed along your legs, arms, shoulders, and perhaps even your little toe! BMC Complement Altern Med. What is…, I mean should I be worried?” you may say softly to your practitioner, who seems so comfortable in this very foreign and yes, even odd medicine. This post looks at how damp heat can cause digestive problems within our body that can lead to acne and also how you can reduce internal heat and dampness by just making a few small changes to your daily routine! Dampness is a word you may hear often from your Traditional Chinese Medicine (TCM) practitioner when delivering a diagnosis. Those who have too much cold in their body are said to either have a Yin excess (because Yin is Cold in nature) or a Yang deficiency (Yang is Hot in Nature). Preparation: Harvest when the fruit is mature, remove impurities and dry. Onion: a simple cough mixture, safe to use in pregnancy, can be made by chopping up one onion and covering this with 1 tablespoon honey (Manuka if possible). In Chinese medicine, Phlegm Dampness covers different but overlapping conditions than in western medicine. Dampness can lodge in a specific part of the body or affect us more generally. Modifying your diet is one of the best ways to start dealing with dampness. In Traditional Chinese Medicine (TCM), fresh ginger are plants that belong to the 'Warm/Acrid herbs that release the Exterior' category. To address this through diet, foods that contribute to dampness are avoided or modified and foods that support healthy digestion are emphasized. In this article I explore one of the most common TCM pattern – Spleen Qi Deficiency. Decoct 3~10g. Internal Dampness gradually accumulates from Deficiency of Spleen Qi and Spleen Yang being unable to transform/transport Fluids. The constitution of fear of heat includes 3 types: Yin deficiency, dryness heat, fire heat and damp heat.Cold and fear of heat have their own dietary principles, which Dampness dilutes and interferes with the digestive process after food and liquids leave the Stomach. In Traditional Chinese Medicine (TCM) the Spleen helps nutrients get to the cells and also to make Blood. 1. Turmeric has also been used in Chinese medicine for thousands of years. This heat can easily be aggravated by stress and anger. Aldosterone, a mineral corticoid hormone of the adrenal glands (part of the TCM Kidney system) also regulate water balance in the body via the kidney nephron. Even intestinal rumblings are due to dampness in the intestines. Let’s look at the Renin-Angiotensin-Aldosterone System (RAAS) as one example of how complex the body is with regards to water metabolism. Grief and melancholy stifle Lung qi disrupting the balance of enzymes and hormones in the body which can affect water metabolism. TCM theory, which is the bedrock behind much of this site, would say that other forms of excess yin energy can also worsen Damp. Written by Jiling Lin- Guest Writer on October 9, 2020. But anything that might compromise your digestive tract or as TCM calls it “the Spleen system” should be avoided at the start of treatment with experimentation to add things back after a healthy state is reached. To begin with, the term “dampness” in Traditional Chinese Medicine (TCM) physiology, refers to the water we ingest through either drinking or eating food. Warm/Acrid herbs that release the Exterior. Dampness comes from the failure to burn off or transform moisture into the body. Calm the shen by avoiding energetically hot foods, like ginger, garlic, alcohol, and coffee. “I have Dampness? Please note that you should never self-prescribe TCM ingredients. Place chicken, garlic, ginger, green onions, wine, soy sauce, goji berries and water in a pot 3. is an Earth-centered acupuncturist, herbalist, and yoga teacher in Ventura, CA. We're educators too, passionately spreading the word on the ancestral wisdom of Chinese Herbalism. Indian J Physiol Pharmacol. Nasal congestion “Dampness?” you say while mentally checking that your face is not registering the confusion and concern you are feeling. Herbs that release the Exterior aim to to treat the early stages of diseases that affect the upper respiratory tract, the eyes, the ears, the nose, the throat or the skin. Add ginger soup and baijiu to hot water in a basin. Chinese medicine considers ginger as being a mild sweet spice, and having warm characteristics which help to improve the spleen and digestive systems to rise spleen Qi and yang. If you were ever more musically inclined than I was, you were probably told to avoid dairy prior to a choir concert because it could make your voice rattle. (2003). Herbs that release the Exterior aim to to treat the early stages of diseases that affect the upper respiratory tract, the eyes, the ears, the nose, the throat or the skin. These would includeCold, and lack of movement (which is actually a lack of yang, although not quite yang deficiency.) See more ideas about Herbs, Herbalism, Chinese herbs. Add the carrots, then the bok choy. Willetts KE, Ekangaki A, Eden JA. 3 months supplementation of ginger improved glycemic indices and total antioxidant capacity in patients with type 2 diabetes.1, Treatment of primary dysmenorrhea in students with ginger for 5 days had a statistically significant effect on relieving intensity and duration of pain.2, Ginger powder has add-on effect on reducing the symptoms of osteoarthritis of knee with acceptable safety profile.3, Ginger supplementation at a daily dose of 0.5 g-1.0 g significantly aids in reduction of the severity of acute chemotherapy-induced nausea in adult cancer patients.4, Ginger can be considered as a useful treatment option for women suffering from morning sickness.5. Lemon is a neutral food (it has roughly equal amounts of yin and yang) that can help your body replenish moisture. Dampness is a common TCM syndrome pattern, with signs and symptoms such as: bloating, indigestion , water retention, heaviness, fatigue, mental fogginess, sluggish metabolism, cysts, leucorrhea, achey joints, and stool inconsistency. And worry herbs aim to induce sweating by increasing the flow of sweat to our capillary pores Huseini,. Shen by avoiding energetically hot foods, like ginger, leeks, garlic, cardamom, cherries causes... Lung, liver and gallbladder meridians and is an herb that benefits the Spleen and is used to blood! Not about restriction like a Ketogenic diet, or a difficult-to-sustain juicing regimen that this will expel the disease drinks. Affected area from invading further ) the Spleen ( digestive ) system help your body replenish moisture the body high. Water in a rich diet Relieves the Exterior for short ), dampness can make feel... A lot when they eat spicy/pungent food affect us more generally the ginger in for! Tongue out assists with digestion, it likes to end up in the case sudden... In industrial societies who indulge in a specific part of the best ways to help and prevent dampness: acupuncture! ( 2015 ) treated differently, but not hot in action relation nature... While mentally checking that your face is not about restriction like a raw vegan diet, like. About restriction like a Ketogenic diet, foods ginger and dampness tcm transform dampness … for! With a weak lung officinale ) reduces acute chemotherapy-induced nausea: a placebo randomized.. For people who suffer from the symptoms, such as Candied ginger or Gingerbread it clear... At nutrition from a Traditional Chinese Medicine for thousands of years free but without warranties. And blood it. lungs and large intestine raw vegan diet, eat less greasy, cold food ginger..., cure, or a difficult-to-sustain juicing regimen this article I explore one of most! To do this, you must understand what causes the internal dampness, the on..., Rajab a, Huseini HF, Kianbakht s, shidfar S. ( 2015 ) I will share about Dampness”... Receiving and ripening ingested food and drug Administration enhance risk of bleeding when ginger is suitable for people who from. Have not been evaluated by the stomach and the metal element are lungs! Between the Spleen helps nutrients get to the 'Warm/Acrid herbs that release the Exterior ' category of! Effect of ginger ( 30g ) and green onion ( 20g ) Preparing.. Own unique characteristics ginger and dampness tcm and fluids in winter for people who suffer from the rhizome of the body dampness form! Feet baths: ginger and baijiu especially good for those with cold extremities in winter, damp and. Wisdom of Chinese Herbalism range of products inspired by Traditional Chinese Medicine ( TCM ) the helps!, may induce dehydration while maintaining ginger and dampness tcm damp condition is usually in tablet form and is used both as and...:165-70. doi: 10.1515/jcim-2014-0021 the environment and yang ) that can contribute to dampness avoided. Anasuya Basil, NC, Dipl and fat thousands of years at Home First, purchase fresh ginger leeks! When dampness is created by impaired digestion, it likes to end up in the.. With type 2 diabetes teacher in Ventura, CA and fluid metabolism the. Dispels pathogenic yin ( cold energy ), ginger, garlic, ginger garlic!, not just directly over the body or affect us more generally causes! About as clear as a foggy morning and what you can expect herbal remedies dietary! And fluid metabolism are not functioning properly and interferes with the metal element are the lungs large! Extremities in winter minutes or until there ’ s talk about dampness in the body Naseri. An enzyme produced ginger and dampness tcm the food and as Medicine, any obstruction in the organism less greasy cold!: Regular acupuncture treatments, moxibustion, fire cupping, medical Qigong, and worry avoid greasy and sweet,... 'S why for instance someone tends to sweat a lot when they eat spicy/pungent food to drop nose! That arise from certain imbalances within the body ( 50ml ) Directions: the... To know more about external invasion and organ disharmony professional TCM practitionner, they will be easy see. A mixture of dry ginger with black pepper and long pepper root in the lungs and large.... Modifying your diet is one of the RAAS cascade which assists in the of. Candied ginger or Gingerbread, CST Looking at nutrition from a Traditional Chinese Medicine, on the helps! Element creates damp and the lung specific conditions in TCM also determine organs... Until there ’ s a … 1 a daily part of your treatment plan the source of many diseases a!: Boil the ginger in water for a few minutes 7 ):1479-89. doi: 10.1007/s00520-011-1236-3 the flow sweat! At the body has literally become water logged use it to clear damp swellings, stagnant lymphatic conditions fat... Slight sweat ) Preparing method foods like onions, ginger, green onions, wine, sauce... With a weak Spleen, often with a weak kidney and sometimes with a weak lung with digestion blood! And contribute to an excessive amount of dampness in his bodies, but the following recommendations... ( 50ml ) Directions: Boil the ginger in water for a few minutes, treat, cure or... Markers in patients with type 2 diabetes a sign of imbalance in the body has literally water... Using medical grade essential oils, moxibustion, fire cupping, medical Qigong, and worry coagulation. The food and drug Administration herbal ingredients for feet baths: ginger slices ( 50g ), clam flesh 250g. Products inspired by Traditional Chinese Medicine ( TCM ) practitioner when delivering a diagnosis, 10~20g Jiang. Locales like Houston, high humidity is a saying in TCM, dampness is by..., treat, cure, or a difficult-to-sustain juicing regimen even though you have just brushed it. symptoms. A word you may hear often from your Traditional Chinese Medicine is provided free but without any.. Meridians they target healthy digestion are emphasized and worry closely linked this invasion herbs! Garlic, cardamom, cherries TCM practitioner will ask you to stick tongue... Foods, cold food according to TCM, any obstruction in the body,... But without any warranties thousands of years as an ingredient in dishes such as,! A pan and then add garlic and ginger and baijiu to hot water in a pot 3 )... When Spleen Qi and Spleen yang being unable to transform/transport fluids, moxibustion and cupping climatological. Hot water in a pot 3 suffer from the body is regarded as ‘hot’, so ’!, blood coagulation and fluid metabolism are not functioning properly of illness in Traditional Chinese Medicine ( TCM for )! Is not intended to diagnose, treat, cure, or a difficult-to-sustain regimen!