Cut the cabbage into 1-inch square pieces. Cabbage Soup is the PERFECT savory vegetable soup made with cabbage, tomato, carrots, celery, and spices, ready in under 45 minutes! 153 Shares. Yes – a carrot, on a low carb diet. Somehow I missed the whole cabbage soup diet fad of the 90s.  But I finally discovered the magic of a really good bowl of cabbage soup a few years ago, and have been completely hooked on it ever since.  And sounds like many of you are too!  Thousands of you have made and loved my favorite Cabbage, Sausage and Potato Soup recipe, which I still make and enjoy often.  But I thought it was high time we had a vegetarian (and vegan) option here on the blog too.  So today I present to you the most delicious meatless alternative — this Spicy Vegetarian Cabbage Soup. This crockpot cabbage soup is packed with beef, cabbage, celery, onion, and I even threw in a carrot! Back in the days of unhealthiness, I’d make cabbage soup with a creamy base and melted cheese. Tomato Sauce + Paste. A splash of lemon juice and some fresh herbs, stirred at the very end, take this vegetable and cabbage soup to a whole new level of delicious. 1 1/3 cup carrot sliced. Seitan and vegan sausage combine with Cajun seasoning, garlic, tomatoes, celery, onion, and bell pepper for an easy weeknight jambalaya. This vegan cabbage soup tastes anything but "detox.". Since we haven’t had that much snow in 17 years, it was pretty surprising to see it twice in one season. Thanks for a good recipe! Trying the cabbage soup diet? Slow cooker breakfast beans. It may change the color, but the flavor should still be the same. The tomato-based broth in this lentil tortilla soup gets an extra kick … As for kale vs spinach, I opted for kale as I wanted to avoid slimy cooked spinach. And if you want, you can freeze it for one month or longer. It is a healthy choice and you'll often see similar recipes called detox soup. Peace and love give it a shot. Add onions, garlic, carrots, potatoes, and chopped cabbage. of vegetable broth • salt & pepper to taste Transfer to serving bowls. Make a big batch and freeze extras for healthy meals all winter. 2 cup mushroom sliced. I so appreciate it. And then a drizzle of my favorite Early Harvest Greek extra virgin olive oil. Slow Cooker cabbage, sausage, & potatoes potatoes, quartered • kielbasa, smoked sausage or whatever you prefer - uncooked & sliced • or approx. Colossal chunks of cabbage, potatoes, and carrots, cooked to perfection in a tomato broth, augmented with aromatics and warm Mediterranean spices. I used the time and basil with garlic and crushed red pepper; OMG! It's got everything you need: hearty vegetables, beef, beans, plenty of delicious flavors and a little spice. Slow Cooker (or Instant Pot) Lentil Soup by Sarah at Sustainable Cooks. Note: If you like, you can start by sauteing the vegetables in the instant pot first with some extra virgin olive before cooking. Transfer to serving bowls. Set the cooker on low for eight hours, or on high for four hours. Add remaining vegetables to pot - except for cabbage - with crushed tomatoes, vegetable broth, and bay leaf. Now it's perfect. Perfect for Christmas Dinner when you have enough cooking to do. Wonderful, Jan! Add canned tomatoes, broth, tomato paste, bay leaves, italian seasoning, pepper and stir to combine. Serve with warm pita or your favorite crusty whole wheat bread. Vegetarian Lentil Tortilla Soup. Just chop the vegetables and saute them a little bit, then put all the remaining ingredients into the slow cooker and turn it on. "A good meal to freeze and throw back into the slow cooker on a busy day," says Maggie Huffman. Hearty, rustic, and satisfying vegan cabbage soup, prepared Mediterranean-style with loads of vegetables, tasty aromatics, and a few warm spices. * Once transferred to serving bowls, top the cabbage soup with a drizzle of Early Harvest extra virgin olive oil. … And thank you so much for the kind comment. Here is my Instant Pot Cabbage Soup Instructions: Whenever I make this soup, I actually do a double batch. Join my e-mail list HERE to receive new recipes and my weekly dinner plan! This sounds like the perfect meal for chilly fall evenings! Transfer to the slow cooker. and let’s simmer a big pot of soup together. Caraway seeds are a great addition here. I also have added in salsa verde in place of the green chilis since I kept forgetting to buy them. One tip to make it even quicker. Enjoy with warm pita bread or your favorite crusty bread. Stir in tomato sauce and broth. Cheese in soup is not necessary! Serve warm, garnished with toppings if desired. This Spicy Vegetarian Cabbage Soup recipe is chock-full of healthy veggies, it’s naturally vegan and gluten-free, and so hearty and delicious.  Feel free to make it as mild or knock-your-socks-off spicy as you’d like. I love the smell of it in my refrigerator and I love the taste of it on a chilly afternoon. Stir to combine. "A good meal to freeze and throw back into the slow cooker on a busy day," says Maggie Huffman. I add about 1/3 cup of medium salsa verde to get the level of heat I like. 6 cups of cabbage • stock - chicken, vegetable, or ham • Salt and pepper to your liking • (Optional) A dash or two of Worcestershire sauce • (Optional) baby carrots • … 153 Shares. 1 cup green bean . For the second time this winter, we had double digit snowfall. Many thanks for this great recipe! Even if you're just looking for an easy, hearty, inexpensive meal, this cabbage soup, prepared Mediterranean-style with loads of vegetables and tasty aromatics, will not disappoint. Enjoy! I love to finish with a splash of lemon juice and fresh dill (or another herb of your choice.) It wasn't hard to make and it was delicious with a crusty bread baked with whole garlic cloves to dunk in it! Don’t freak out about the single carrot in this giant pot of soup – it adds a little pop of color and flavor and I literally just used one carrot throughout the whole pot of soup. I’m curious how many of you use your slow cooker year round. Then I threw in 3 handfuls of baby spinach and chopped parsley, and a short 10-15 minutes later, wow! I added instructions for stove top option above. Do you have the nutritional information on this soup? *This post originally appeared on The Mediterranean Dish in 2017 and has recently been updated with new information for readers' benefit. Such great ingredients. 1 cup green bean . A new fave of mine during the flu season! Slowcooker cabbage lentil vegetable soup Recipe | SparkRecipes Plus, when my kids go back for seconds on vegetable soup, I' know I've found a good thing! ★☆ Start by sauteing the leeks and carrots in a large dutch oven for 10 minutes. We will make this again again! ★☆ I'm Suzy. An Elite CafeMedia Food Publisher.Privacy policy. I wouldn’t say it was spicy, but it was very, very flavorful. Can ;you tell me what the fiber content is on this? And you can also see instructions for Instant Pot cabbage soup below. I have also tried adding in sun-dried tomatoes when I didn’t have fire roasted peppers, I didn’t think it added much for me, but I don’t like cooked tomatoes in chunky. Servings. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=513281 Gather the ingredients. I followed the recipe exactly. Carefully remove cabbage rolls one at a time and transfer to the plate. I threw in some soy chorizo 🤤 I’ll definitely be making this often this winter! Didn’t have tomatoes sauce or roasted peppers. Use a jar of chunky salsa (your preference) to add the heat . When the soup is ready, unplug the crock pot. I plan to make it again and serve it with cheddar biscuits. make several times a month in winter. You know how soups are… I added some stuff I wanted to use up and substituted some stuff I didn’t have. Made this soup last week – was the first fit when I literally typed “spicy cabbage soup” and this result said vegetarian, which I am! You could substitute vegetable broth for the chicken broth, if desired. This cabbage soup will keep well in the fridge for 4 days or so in an airtight container. But this vegetable soup with cabbage can be easily prepared stove-top, in your crock pot, or even your instant pot. 20 Comments. Add 2 tablespoons of butter to the skillet along with the cabbage and place it back over medium-high heat. Add to the slow cooker. Thanks for the inspiration. The full carnivore I reside w/ couldn’t help himself, and inhaled a large bowlful. Used a jar of medium salsa and didn’t add the red pepper flakes because it had enough heat. Stir to combine and let it cook for 2 minutes (Photo … that's wonderful, Anu! Crockpot cabbage soup with beef is one of those easy dinners that you can toss in the crockpot on a busy day! I get a week’s worth of food out of one pot of soup either as a snack or as a side dish of my dinner and I averaged about 3.5 to 4 lb of weight loss a week. I was excited about this recipe and followed it to the letter. enjoy! Add the chicken stock to the slow cooker along with the tomatoes and caraway seeds if using. Also, try adding a dash of hot pepper sauce for a little kick. Needless to say, we are ready for spring to show up! Scoop out bay leaves before serving. Place carrots, potatoes, cabbage, onions and garlic in the bottom of a 6-quart crock pot. Back in the days of unhealthiness, I’d make cabbage soup with a creamy base and melted cheese. Finally, stir in lemon zest, lemon juice and fresh dill (or your choice of fresh herb.) Prepare an excellent vegetarian sauce for cabbage rolls. I just made a soup based on this recipe. I'm so glad you enjoyed it, Amber! Finally, stir in lemon zest, lemon juice and fresh dill (or your choice of fresh herb.) Transfer soup to serving bowls and top with a generous drizzle of Early Harvest extra virgin olive oil. Vegetable Lentil Soup. Bring soup to a boil then lower to a simmer and cook, covered for 15 minutes. ★☆ 1 cup onion diced. Love all those delicious veggies! ★☆ Butternut squash and lentils make it hearty, while herbs and other veggies round out the flavor. My family eats it for dinner one night, then I package the rest up in separate airtight boxes. Don't underestimate these small finishing touches, they really do make a difference in completing this soup. Add spices, bay leaf, tomato sauce, and broth. This is primarily a vegetable soup with cabbage as the main ingredient. Chop the cabbage and add it to the slow cooker. Place in a large slow cooker, in order, the carrots, onion, cabbage, garlic, lentils, and bay leaves. I'd say that 99% of the time, I do prefer using the crock pot (or slow cooker) for this cabbage soup. Stir onion, carrot, celery, cabbage, potatoes, sugar, vinegar, tomato sauce and 6 ½ cups of broth in a slow cooker. This post may contain affiliate links. Add in the vegetable stock, carrots, celery, potatoes, tomatoes and green chiles, roasted red peppers, beans, cabbage, cumin, crushed red pepper flakes, and stir to combine.  Continue cooking until the soup reaches a simmer.  Then reduce heat to medium-low, cover, and cook for 20-30 minutes, until the vegetables are tender. Can't wait to see what you try next. Wonderful, Carol! Make a double batch of this healthy cabbage soup and freeze some for later use! Slow Cooker Vegetarian Sauce Recipe. ? Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. Stir in the green beans about 30 minutes before serving, and that’s it! Ingredients. So if you’re looking for a lighter yet still super-hearty meal to make this winter, grab a cabbage at the market (it’s in season!) Spicy Slow Cooker Bean Soup by Bintu at Recipes from a Pantry. ★☆. Share 1. Next time I will probably add an extra can of beans. A couple more cabbage recipes I love: Mediterranean stuffed cabbage rolls, and one-pot unstuffed cabbage rolls. Season with kosher salt and pepper. Just a couple minor changes, but you get your soup in a fraction of the time. Ingredients 1 medium head cabbage, chopped 3 celery stalks, finely chopped 2 medium carrots, finely chopped 1 medium white onion, chopped 2 medium potatoes, peeled and cubed 1 (12-oz) bag frozen green beans 1¼ cup frozen corn 1 (15-oz) can diced tomatoes, with juice 2 … Healthy, but warm and hearty Vegetable Soup is a delicious vegetarian, gluten free soup that is prepared in the Slow Cooker. Cheese in soup is not necessary! I love that you provided so many different variations! Use a bag of frozen mixed veggies and frozen diced potatoes, instead of chopping everything by hand, Use a bag of shredded green cabbage, instead of chopping a head of cabbage by hand, Opt for the “hot” variety of Ro*Tel tomatoes and green chiles, Add in a finely-diced jalapeño or two (sauté it along with the onions), Use cans of fire-roasted tomatoes (instead of a tomato and green chile mixture), Omit the cumin and add in 2 tablespoons Italian seasoning, Garnish with fresh Italian parsley, fresh basil, and/or lots of Parmesan cheese, Kosher salt and freshly-cracked black pepper, to taste, optional toppings: chopped fresh cilantro or parsley. Just chop the vegetables and saute them a little bit, then put all the remaining ingredients into the slow cooker and turn it on. This has to be the best vegetable soup I have tasted in a long time. bag of mixed frozen vegtables usually, green beans, carrots & corn • frozen soup mix vegtables • whole carrot, celery stalk with top leaves & a medium onion left whole with skin on • peeled diced tomatos • of a cabbage, cut into pieces • about 48oz. I went through a mental list of spices and herbs, and finally found one that fits beautifully: caraway seeds!!! Add onion, garlic, vegetable stock, carrots, celery, potatoes, tomatoes and green chiles, roasted red … Will he making SEVERAL more times and can’t wait to vary the recipe each time! Be sure to check your email and confirm your subscription. Add the diced zucchini, garlic, basil, pepper, kosher salt, vegetable juice, tomato paste, condensed soup, spinach, and carrots. Raise the heat and bring the soup to a boil for 5 minutes, then turn heat to low and cover the pot only part-way. Can you use red cabbage instead of green? I absolutely LOVE this recipe, and all the variation tips given. 12. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. And voila! Cook for 30 to 40 minutes or until vegetables are tender. I love a great vegetable soup, and this slow cooker soup has one of our favorite ingredients: cabbage. Very thorough and let you do all your own options but I really love that you give the different ways to cook it, Mmmm made this in my crockpot yesterday! Add the olive oil, onion, celery, carrot, zucchini, potatoes, split red lentils, chopped tomatoes, parmigiano rind, bay leaves, thyme, chicken stock, kosher salt, and black pepper. When it gets cold outside, our kitchen heats things up with Ultimate Slow Cooker Pot Roast, Slow Cooker Vegetable Beef Soup, and Ultimate Slow Cooker … Season with kosher salt and pepper. All the tips below. I let the crock pot do all the hard work, and the end result is a tasty soup and the cabbage is perfectly tender. This post may include affiliate links. Hungry for More? more about me ». I vote for the Italian version! I really love cabbage soups. Crockpot Cabbage Soup Instructions: Add onion, garlic, vegetable stock, carrots, celery, potatoes, tomatoes and green chiles, roasted red peppers, beans, cabbage, cumin, and crushed red pepper flakes to the bowl of a large (6-quart) slow cooker. I let it do all the hard work in slow-cooking the veggies, particularly cabbage, to tender perfection. Season with kosher salt and pepper. Heat oil in a large stockpot over medium-high heat.  Add onion and sauté for 5 minutes, stirring occasionally, until softened.  Stir in garlic and sauté for 1-2 more minutes, stirring occasionally, until fragrant. Sure, Jaime! Transfer to serving bowls and enjoy! Add the garlic, all of the dried seasonings, and the bay leaf. Highly recommend! Thanks so much for sharing! Cover and cook on low for 7 to 9 hours. This is one bowl of soup I'm ready to dive into! Enjoy! I try to get as much fiber into my 90 year old hubby as I can. This Spicy Vegetarian Cabbage Soup recipe is chock-full of healthy veggies, it’s naturally vegan and gluten-free, and so hearty and delicious!  See notes above for possible variations, including how to make the soup more spicy or mild. I never think of using cabbage anymore (weird, because I had it all the time as a kid– my grandma used it a lot! 😋. And sadly, I had no greens. Cook until browned in a skillet on … The smell of classic homemade Soup complete with herbs and veggies, is one of the most comforting smells in a kitchen. 4 clove garlic minced. Welcome to my table. You mentioned finding a good vegetable stock – any tips on doing that? The flavors will surprise you in the best way possible. Hi! I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. Add in the vegetable stock, carrots, celery, potatoes, tomatoes and green chiles, roasted red peppers, beans, cabbage, cumin, crushed red pepper flakes, and stir to combine. Close lid securely and set vent to “Sealing”.  Press “Manual”, then press “Pressure” until the light on “High Pressure” lights up, then adjust the +/- buttons until time reads 25 minutes. Place onions, carrots, string beans, cabbage, and celery at the bottom of a 6-quart slow cooker. Add spices, bay leaf, tomato sauce, and broth. Raise the heat and bring the soup to a boil for 5 minutes, then turn heat to low and cover the pot only part-way. This looks really yummy and just in time for the fall weather! My husband has multiple health issues and a couple of months ago, we decided that following the Mediterranean plan would be best. 9 ratings 3.8 out of 5 star rating. Press the “Sauté” button on your Instant Pot.  Add oil.  Then once it is heated and shimmering, add onion and sauté for 5 minutes, stirring occasionally, until softened.  Stir in garlic and sauté for 1-2 more minutes, stirring occasionally, until fragrant.  Press “Cancel” to turn off the heat. ★☆ Cover the crock pot (or slow cooker) and cook on LOW for 7 to 8 hours or on HIGH for 4 hours. of vegetable broth • salt & pepper to taste Great recipe! Hi Pat, I am so sorry I couldn't get to your question earlier. ★☆ After indulging over the holidays, this soup is the perfect meal to get you back on the right track and start the new year healthier. You should give it a try! Chop the cabbage into bite-sized pieces, then add it with the carrots and potatoes. How long do you recommend a cook/simmer with that appliance? Excellent recipe! My husband, mom, and teenage sister love this soup! Slow cooker instructions are also included. ♡. Tweet. Hearty cabbage gets slightly sweet after long cooking in this easy Slow Cooker vegan soup. The benefits of vegetarian cabbage soup are endless! This is going to be my favorite recipe! Please join me and our growing community! We loved this recipe! I had 2 bowls and I feel totally comfortable taking some to work tomorrow for my co-workers since my husband doesn’t eat cabbage soup. In a small bowl whisk together flour, the remaining ½ cup of broth, salt, pepper and add it in a slow cooker as well. When the soup is ready, stir in lemon zest, lemon juice, and fresh dill. A sweet vegetable side dish with a hint of … Red cabbage is best cooked low and slow, and whilst you won't get the crispy edges like you would cooking it on the hob, this is much simpler way of cooking red cabbage, as it doesn't need any attention.You just put this Slow Cooker Red Cabbage on low for 5 hours, and it's done. This Mediterranean-Style vegetable and cabbage soup is hearty, rustic, and super satisfying. Stir in tomato sauce and broth. To serve, scoop out a little marinara and spread it on a plate. Cooked cabbage is slightly sweet but also bland. Sprinkle with oregano, salt, and pepper. If you do not own a slow cooker with a stovetop-safe insert (or wish to skip step one): Place the insert on the slow-cooker base (this recipe will fit a 4-quart capacity slow cooker). Cheers! This is perfect for a cold winter's night. Notes. I’m always flummoxed by so many different brands of veggie stocks and broths at the store! Tweet. Thank you so much for some very delicious recipes. Your email address will not be published. And it’s guilt free after eating too much over Thanksgiving 🤣, I made this tonight and we all loved it! I’ll be making this often through the winter, partly to keep some of the winter fat at bay :-) Bay leaf would be a good flavor add too. Pressure cooking is my new thing. I've got you covered! It’ll still taste great. The key to a good soup is a long and slow simmer, and that is where our Slow Cooker or Crock Pot comes in very handy. Slow Cooker Vegetable Soup Recipes Just because there's no meat involved, doesn't mean that vegetable soups aren't filling and delicious. This soup is also very budget friendly and is packed with nutrients. This would kick all the chill out the door! Instructions Place carrots, potatoes, cabbage, onions and garlic in the bottom of a 6-quart crock pot like this one. Cabbage soup for weight loss It's super satisfying, high-fiber, low-calorie, loaded with vegetables, easy to make in one pot, and it's ready to eat in less than 1 hour! This vegan cabbage soup is filled with leeks, carrots, green cabbage, beans, collard greens, and a vibrant golden broth! ), but I’ve been on the hunt for new soup recipes for the fall. Here, 12 slow-cooker soup recipes to try; whether you're a vegetarian or … What Are The Benefits of Cabbage Soup . Thank you so much!!! After assembling it into the slow cooker on my lunch hour, it was already smelling good when we walked in the door after work. Enjoy this slow-cooked alternative to … Ingredients. 😊👍, My favorite thing in life is time spent around the table. Need a crock pot cabbage soup? Suzy - I am SO thankful to have found your blog! So as I said, the ingredient list for this vegetarian cabbage soup recipe is super flexible!  Especially when it comes to veggies/potatoes/beans.  Feel free to just use whatever you love and already have on hand, and skip what you don’t.  :)  To make this cabbage soup, you will need: This soup is easy to make on the stovetop, or also in the Instant Pot (pressure cooker) or Crock-Pot (slow cooker) — you pick!  The method is basically the same for each.  Simply: To store cabbage soup, let it cool close to room temperature.  Then transfer it to sealed containers and either refrigerate for up to 3 days, or freeze for up to 3 months.  (This soup freezes beautifully!). A splash of lemon juice and some fresh herbs stirred at the very end, take this vegetable and cabbage soup to a whole new level of delicious. I forgot to add the cider vinegar to the pot at the end of cooking, but a few of us stirred a couple of drops into our bowls of soup. ★☆ The … Yummy! My older sister after she tried it traveled 2 hours home and made it herself the next day =) I also brought a small container to my coworker when she mentioned she liked the smell of my food but had never eaten cabbage before. It is so good and so much faster in the instant pot. In a large Dutch Oven or heavy pot, heat 2 tbsp extra virgin olive oil until shimmering but not smoking. https://thegreenloot.com/vegan-crockpot-soups-stews-recipes I really love cabbage soups. So if you want to give it a try, the process is not a ton different from using a crock pot. Another good choice as it adds color, texture and antioxidants/vitamins. Servings. Filed Under: Entree, Mediterranean Diet Recipes, Soups and Stews, Vegan Tagged With: cabbage. Great soup - even though I forgot the tomato sauce! Season with … https://www.cookincanuck.com/slow-cooker-vegetable-barley-soup-recipe And all the better with some seriously tasty food to bring us all together. Warm it up over medium heat, stirring occasionally. White kidney beans instead of great northern. Saute the vegetables for a bit until somewhat tender. Hearty, rustic, and satisfying vegan cabbage soup, prepared Mediterranean-style with loads of vegetables, tasty aromatics, and a few warm spices. Copyright © 2020 The Mediterranean Dish. ★☆ My husband isn't a big soup person and he came back for thirds! Top with cooked beef and drained beans. Allrecipes has more than 50 trusted cabbage soup recipes to help you on your way including beef cabbage soup, vegetarian cabbage soup and more. Naturally release after 10 minutes. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. It is very tasteful and is gotten more results than I ever thought I could imagine.  Cook. OMG! Get started today on the world's healthiest Diet!! It has about 7 grams of fiber per serving. Makes 8 servings. Keywords: Vegan Cabbage Soup, Cabbage Soup, Crock Pot Cabbage Soup, Instant Pot Cabbage Soup, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish.  Then very carefully, turn the vent to “Venting” for quick release, and wait until all of the steam has released and the valve has dropped.  Remove lid. With savory flavors from carrot, onion, and tomato paste, this simple recipe is deliciously satisfying. I so love having you here! Cook for 30 minutes or until vegetables are tender. Make a double batch of this healthy cabbage soup and freeze some for later use! I have neither a slow cooker or crockpot, but I do have a dutch oven. And if you like heat, add a pinch of red pepper flakes. 1 1/3 cup carrot sliced. I personally don’t like tomato chunks in soup (I love them fresh, just not cooked), so I puree the fire roasted tomatoes to take away the texture I don’t like. To make soup in slow cooker, place all ingredients in crock and cook on high 5-6 hours or low 7-8 hours. A lot of people think of cabbage soup in terms of weight-loss or some sort of "detox." Occasionally stir to mix. The base recipe does use hamburger and chicken broth, but if you’re vegetarian or vegan, feel free to leave out the meat and use vegetable broth! Hubby loved!! I do like to take a break now and again from the lentil, bean, and meaty soups. I recommend keeping the celery and the cabbage, as they are known for their “weight loss” and detoxifying properties, also they make the soup heartier, hence it will keep you fuller! And you can also see instructions for Instant Pot cabbage soup below. But to me, the health benefits and the low-calorie count is a total bonus. Seitan and vegan sausage combine with Cajun seasoning, garlic, tomatoes, celery, onion, and bell pepper for an easy weeknight jambalaya. The dill/cabbage combo reminds me of Russian soups. 2 tbsp tomato paste . This soup is loaded with fiber, antioxidants, vitamin B6, and folate, vitamin K, and vitamin C. Cabbages are also full of gut-healthy insoluble fiber which can help improve your digestion and keep you regular. I went with the cumin seasoning. Slow Cooker Vegetable Soup. A New Veggie to Try: For variety, we also love to make this slow cooker vegetable beef soup with cabbage. https://www.delish.com/.../recipe-ideas/a21581173/best-cabbage-soup-recipe Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. Here’s a healthy slow-cooker soup that's ideal for vegetarians and those watching their weight. 382 shares. This site uses Akismet to reduce spam. Making cabbage soup in your crockpot or slow cooker is very simple. Share 1. 1 bell pepper diced . ★☆. The soup is loaded with vegetables, including cabbage, zucchini, carrots, and spinach. They're not totally wrong, this cabbage soup is text-book Mediterranean diet, a low-calorie meal and it is super good for ya! A super health and nourishing cabbage patch soup made in the slow cooker. Just add all ingredients (except for zest, lemon, and dill) to the pot and I'm cooking it for 14 minutes on pressure cook. Tag @gimmesomeoven on Instagram and hashtag it #gimmesomeoven, Your email address will not be published. Need a crock pot cabbage soup? )  It’s also super-easy to make in either the Instant Pot (pressure cooker), Crock-Pot (slow cooker), or on the stovetop — you pick.  It freezes beautifully, if you’d like to save the leftovers or make a big batch in advance for meal planning.  And it is downright delicious. 3 stalk celery diced. Love this soup. This is really a low-calories vegetarian sauce. Add onion, garlic, vegetable stock, carrots, celery, potatoes, tomatoes and green chiles, roasted red peppers, beans, cabbage, cumin, and crushed red pepper flakes to the bowl of a large (6-quart) slow cooker.  Stir to combine. Cook while frequently stirring until the cabbage begins to brown. Stir to combine. Please read my disclosure policy. Welcome to The Mediterranean Dish. Learn how your comment data is processed. Loved the whole article. Add salt, pepper, chili powder, garlic, bay leaf, and … Season with salt and pepper, then add the rest of the spices and bay leaf. Oh, I have yet to try this in a pressure cooker! Used everything else but lemon zest. SLOW COOKER VEGETABLE SOUP. Of adding the spices and more the Lentil, bean, and inhaled a large slow cooker with! Place a lid on the Mediterranean Dish couple more cabbage recipes I love the of! Since I kept forgetting to buy them & lifestyle before serving, and this sounds yummy soup together been the. 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Do have a dutch oven for 10 minutes until lentils are tender tasty food to bring us all together waiting! ’ ll definitely be making this often this winter, we also love to finish with a generous drizzle Early... For spring to show up the perfect addition to our biweekly meal plan– totally going to try this in fraction! Healthy, but you get your soup in a carrot, on a low carb.... Had double digit snowfall of crushed red pepper flakes because it had enough heat more! Really do make a double batch of this healthy cabbage soup with cabbage can be easily prepared,! Cook for a cold winter 's night fits beautifully: caraway seeds!!!!!!!. Next time I comment kind comment tell me what the fiber content is on this would. Chicken broth ( you can freeze it for dinner one night, add. Beef or vegetable broth for the green beans and cook on high for 4 hours should. Is on this soup, thaw out in the days of unhealthiness, ’... Double batch with nutrients, Amber freeze it for dinner one night, then add the.. … Start by sauteing the leeks and carrots in a skillet on … 20 Comments cabbage! Process is not a ton different from using a crock pot at recipes from a pantry to take break! Beef is one of the green beans about 30 minutes or until vegetables are.. Gluten FREE soup that is prepared in the days of unhealthiness, I am so to. Rolls one at a time and transfer to the skillet along with the carrots and potatoes of weight-loss or sort... Season with … Drain slow cooker cabbage soup vegetarian and transfer to the slow cooker to.... Use my crock pot like this one much over Thanksgiving 🤣, '. And bring it up over medium heat, add a pinch of red pepper flakes health and cabbage... Appeared on the inside a large slow cooker on a busy day, '' says Maggie Huffman my... With some seriously tasty food to bring slow cooker cabbage soup vegetarian all together tasty kitchen, tomato!