it is a delectable dish of the Yoruba natives of Western Nigeria. Step 1 beef and goat) and seafood (commonly tilapia). In parts of West Africa, specifically Ghana, snails are served as a delicacy. You have it here: For easy and fast cooking, I always recommend to prep. 41 homemade recipes for efo riro from the biggest global cooking community! Here are the steps on how to cook efo riro: 1) Boil the beef and assorted meat and set this aside. Wash meat thoroughly with lots of water and salt to remove sand then be sure to also wash the smoked fish if you are making efo riro soup with fish. How To Cook Efo Riro using Efo Riro Recipe. Season the meat with some garlic, ginger, onions, curry, thyme, seasoning cubes, and salt. Sometimes in my Efo Riro i like to see and have a taste of Eran Igbe and Igbin( snail), you know what am saying ;). Nigerian Efo Riro Recipe [Video] If you […] Serve the efo riro hot once it's finished cooking. Efo odu, Efo efinrin, All traditional Yoruba vegs that could be used for Efo riro. Here is my delicious efo riro, served with fufu. Efo riro is easy, quick and simple to make. As usual, the ingredients below can serve between 15 to 20 people, you can increase or decrease depending on your audience. Efo Riro is a rich vegetable soup (easy to cook). If that is you, then, this efo riro may soon become a favourite family dinner. If you follow the steps outlined below cautiously you will end up with a very delicious pot of obe efo riro, {obe} is the yoruba name for soup in case you are wondering. Efo riro is a Yoruba vegetable soup from Nigeria. In fact, “efe” means “vegetables” in the Yoruba language. The Palm fruit is made up of three carpels that fuse to form a drupe with one or a few seeds, covered by a thin seed coat. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. Kale . Smoked fish or stock fish. Look no further for the Best Efo-Riro Recipe Ever! Step 1 using Efo Riro Recipe If you follow the steps outlined below cautiously you will end up with a very delicious pot of obe efo riro, {obe} is the yoruba name for soup in case you are wondering. Asides being a delicious soup, it is from the Vitamins classification of food and contains nutrients like calcium, vitamins, sodium, proteins, iron, etcetera. It is nutritious, gluten free, dairy free, fast and easy to cook. Snail (optional) cleaned and boiled. Efo riro is a vegetable sauce, a delicious sauce enjoyed by the Yorubas from Western Nigeria. Efo riro can be cooked with a variety of meats, including both red meats (e.g. The vegetables that can be used to cook this soup are water leaves and pumpkin leaves. HOW TO MAKE EFO RIRO. Best served with iyan, pounded yam or any fufu of choice. See recipes for Vegetable soup....Efo riro, Efo-riro too. Thanks for your support. Here are the ingredients for making efo riro, I think it would take a little over 1 hour for preparing the ingredients and then the actual cooking. If these are not readily available where you live, frozen spinach is a very good substitute. You may also want to use stockfish or dry fish. Spinach. all the ingredients before the real cooking starts. How To Cook Efo Riro. PREPARATIONS. Hello Lovelies, Please like this video, subscribe to my channel and let me know in the comment section if you have a video request. Best Efo-Riro Recipe Ever is native to the Yorubas of Western Nigeria and salt ( easy to cook ) I... Cooking, I always recommend to prep and salt soup how to cook efo riro with snail water leaves and pumpkin.. For efo riro from the biggest global cooking community Best Efo-Riro Recipe!. Or dry fish between 15 to 20 people, you can increase or decrease depending on audience! 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